How the hell do you fix your posture/forward neck if you have to sit at a fucking chair all day long and squint at a computer screen

[Society hates me]

I want to fix my posture. My neck is basically horizontal Ive got a fucking Eeyore ass neck. So ive been doing chin tucks for the past week and ive been doing chest openers.and the cat/cow pose. But what do i do when Im just sitting at my desk? ALso its fucking cold as shit outside so I literally have to curl up whenever i walk so that my core doesnt fucking freeze.

So what else can i do?

 

[dax922]

Dont squint and get a better chair, remember to fix your posture.

 

[darodcel]

I want to fix my posture. My neck is basically horizontal Ive got a fucking Eeyore ass neck. So ive been doing chin tucks for the past week and ive been doing chest openers.and the cat/cow pose. But what do i do when Im just sitting at my desk? ALso its fucking cold as shit outside so I literally have to curl up whenever i walk so that my core doesnt fucking freeze.

So what else can i do?

Dont squint and get a better chair, remember to fix your posture.

"How do I fix my posture"

"Just fix your posture bro"

 

[sauna guy]

idk if this works or not but it seems logical.


there is 8 other videos of this.

 

[kyphoscoliosis]

Chiropractic care and targeted exercises for kyphosis

Get up and move around frequently

An ergonomic chair designed to assist with good seated posture