How to 3x (400 ng/dl -> 1200) your testosterone naturally in 3 months

[Deleted member 16101]

First of all what are the benefits of doing this:

From 320 ng/dl -> 1100 ng/dl
From depressed skinnyfat soycuck -> ripped bull
NO changes in diet/exercise from before -> after

How to do it:
#1 multi-month no-orgasm + nofap/noporn (only gonna work if you are single for the foreseeable future):

Hiking while eating 5000 calories a day:

The Secret to Ultimate Fitness? Thru-Hiking.

The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.

www.outsideonline.com

Add in mega-dose vitamin D to be safe.

Currently 6'2 200 lbs 25 years old at 480 ng/dl from blood test 3 months ago. I will be trying this out when I start residency in June and will be away from my gf for months. Won't be able to hike 8 hours a day like the guy in the link but will be hiking 1 hour in the mornings, 2 hours in the evening after work and 8 hours on Saturday/Sunday. Will also be walking a lot at work in the hospital during the day. Goal is to reach 1000 ng/dl 185 lbs at 6'2.

 

[Scammer]

How to do it:
#1 multi-month no-orgasm + nofap/noporn (only gonna work if you are single for the foreseeable future):

Not a problem for looksmax users

 

[Deleted member 16101]

The vast majority of NEET rotters on here will struggle to attempt this but if you're an unemployed permavirgin there is really zero reason not to try this out.

 

[UglyGod360]

Meh, I had high T last summer and can say it was cope. It just made me more muscular, aggressive, irrational, and horny, being horny all the time is annoying, can't do shit but watch porn. Having high t isn't going to help me get laid

 

[Deleted member 16101]

Meh, I had high T last summer and can say it was cope. It just made me more muscular, aggressive, irrational, and horny, being horny all the time is annoying, can't do shit but watch porn. Having high t isn't going to help me get laid

Not my personal goal with this. I felt like a demi-god as an active 19 year old male in college years ago at around 1000 ng/dl. My primary motivation is to go back to that, nothing more

 

[TeenAscender]

Or just blast or do trt and make any shitty life choices u want and have fun while still testmogging everyone

 

[UglyGod360]

Or just blast or do trt and make any shitty life choices u want and have fun while still testmogging everyone

Have fun testmogging everyone in prison

 

[Deleted member 16101]

The before picture is what dudes mean when they say "height doesn't matter"
maybe that's what's holding Looksoverall back

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

View attachment 1556504
The before picture is what dudes mean when they say "height doesn't matter"
maybe that's what's holding Looksoverall back

he look short as hell

 

[Deleted member 16101]

How the FUCK are there 6'6 dudes with 170 ng/dl, there are 450 lb Shaniquas with polycystic ovarian syndrome with HIGHER NATURAL LEVELS

 

[Deleted member 16101]

 

[𝐀𝐬𝐬𝐲𝐫𝐢𝐚𝐧 𝐖𝐚𝐫𝐫𝐢𝐨𝐫]

How the FUCK are there 6'6 dudes with 170 ng/dl, there are 450 lb Shaniquas with polycystic ovarian syndrome with HIGHER NATURAL LEVELS

my 10 year old cousin probably has higher total test

but here did that 6'6 come from tho

 

[Deleted member 16101]

The r/testosterone subreddit is the biggest ever
You can be 6'6, gigantic dick, hot wife, huge house whipping a pagani but if you're 170 ng/dl you will still feel like SHIT

 

[UglyGod360]

Just read the whole post. What speciality of residency are you going to?

 

[Deleted member 16101]

Radiology. My favorite subject is endocrinology (scored 100% on the final which was the highest in my entire class) but it pays like shit and you have to do fellowship for it.
Only other specialty I would have done is psychiatry which can get quite a high hourly rate in the US with even less stress

 

[Deleted member 16101]

my 10 year old cousin probably has higher total test

but here did that 6'6 come from tho

It's possible he's always been this hypogonadal so low testosterone -> low estrogen -> longer growth period (with good nutrition considering his fat belly)

 

[TeenAscender]

Have fun testmogging everyone in prison

By shitty life choices I mean like drinking doing rec drugs and fucking around without the consequence of lower T cuz the amount of T you get is guaranteed from roids/trt

 

[Deleted member 16101]

By shitty life choices I mean like drinking doing rec drugs and fucking around without the consequence of lower T cuz the amount of T you get is guaranteed from roids/trt

Knew plenty of guys in my college fraternity living this lifestyle, they're mostly skinnyfat office workers now but its an unbeatable combination to be 3000 ng/dl 220 lbs shredded meeting college girls every day

 

[Deleted member 16101]

Personally wouldn't though, my old roommate in med school who was a former D2 football player was blasting tren and went through some psychotic low inhib episodes that resulted in him failing multiple exams

Not to mention he developed some major OCD tendencies and his hairline and skin aged 5 years in the time i knew him

The irony is he's going into psychiatry now

 

[eyebagcel]

i feel a t boost just from mowing the lawn, the hiking thing on a big calorie surplus should definitely do something

 

[Deleted member 16101]

I will say though the amount of pussy this guy pulled at only 5'10 (but 230 lbs lean) is astronomical in combination with his future doctor status

 

[TeenAscender]

Knew plenty of guys in my college fraternity living this lifestyle, they're mostly skinnyfat office workers now but its an unbeatable combination to be 3000 ng/dl 220 lbs shredded meeting college girls every day

Mirin that’s how I’m tryna be in a few years

 

[Deleted member 16101]

bump for discussion

 

[Chadethnic101]

First of all what are the benefits of doing this:
View attachment 1556344

View attachment 1556345
From 320 ng/dl -> 1100 ng/dl
From depressed skinnyfat soycuck -> ripped bull
NO changes in diet/exercise from before -> after

How to do it:
#1 multi-month no-orgasm + nofap/noporn (only gonna work if you are single for the foreseeable future):

View attachment 1556346

View attachment 1556349View attachment 1556348
View attachment 1556350

Hiking while eating 5000 calories a day:

The Secret to Ultimate Fitness? Thru-Hiking.

The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.

www.outsideonline.com

View attachment 1556354
View attachment 1556355
View attachment 1556356

Add in mega-dose vitamin D to be safe.

Currently 6'2 200 lbs 25 years old at 480 ng/dl from blood test 3 months ago. I will be trying this out when I start residency in June and will be away from my gf for months. Won't be able to hike 8 hours a day like the guy in the link but will be hiking 1 hour in the mornings, 2 hours in the evening after work and 8 hours on Saturday/Sunday. Will also be walking a lot at work in the hospital during the day. Goal is to reach 1000 ng/dl 185 lbs at 6'2.

While I get my looksmaxxing in order (cutting hard now.for 1-1.5 months, getting UE filler, then lean bulk natty see how it goes) I don't plan to approach or meet women and will be volcel.
I don't want some average becky looking for HTB minimum who will do anything I ask her.

Time to.maxx out this year boyos just before 28th bday in summer

 

[Deleted member 16101]

While I get my looksmaxxing in order (cutting hard now.for 1-1.5 months, getting UE filler, then lean bulk natty see how it goes) I don't plan to approach or meet women and will be volcel.
I don't want some average becky looking for HTB minimum who will do anything I ask her.

Time to.maxx out this year boyos just before 28th bday in summer

hell yeah dude let's do it
If i can give one piece of knowledge I gained from all this, lots of walking around, hiking + high calorie >>>>>>>>>>>>>> low calorie sedentary lifestyle for losing weight

 

[Chadethnic101]

hell yeah dude let's do it
If i can give one piece of knowledge I gained from all this, lots of walking around, hiking + high calorie >>>>>>>>>>>>>> low calorie sedentary lifestyle for losing weight

Dude I absolutely love hiking and being outdoors, does something for the mind for sure!
Only thing is where I live weather is shit 75% of the year lol

 

[Deleted member 16101]

Dude I absolutely love hiking and being outdoors, does something for the mind for sure!
Only thing is where I live weather is shit 75% of the year lol

Same here I'm in Northeast USA with freezing cold winters.
I tried this on Sunday when I went shopping with my gf in the mall, I told her I was gonna stay to do some more shopping and ended up walking in circles for a total of 8 hours and felt amazing lol

 

[Deleted member 16101]

Fuck it, no point in mentally masturbating any more about this, I already got my before T test, I will start my digital fast (no porn, no social media, no youtube, no video games) tomorrow and force myself to start 3 hours hiking a day on weekdays (currently work 6 AM to 1 PM on my ICU rotation) and 8 hours on weekends with all the free time I gain

Hopefully I can get my girl on board with this cuz she needs to slim up to when I first met her weight lol

Good luck to everyone who tries this

 

[Deleted member 8869]

First of all what are the benefits of doing this:
View attachment 1556344

View attachment 1556345
From 320 ng/dl -> 1100 ng/dl
From depressed skinnyfat soycuck -> ripped bull
NO changes in diet/exercise from before -> after

How to do it:
#1 multi-month no-orgasm + nofap/noporn (only gonna work if you are single for the foreseeable future):

View attachment 1556346

View attachment 1556349View attachment 1556348
View attachment 1556350

Hiking while eating 5000 calories a day:

The Secret to Ultimate Fitness? Thru-Hiking.

The secret to ultimate fitness isn't all that complicated—just spend a month outside, hiking eight hours per day. Kyle Boelte breaks down how his body evolved into an efficient, fat-burning, testosterone-fueled machine over 29 days on the Colorado Trail.

www.outsideonline.com

View attachment 1556354
View attachment 1556355
View attachment 1556356

Add in mega-dose vitamin D to be safe.

Currently 6'2 200 lbs 25 years old at 480 ng/dl from blood test 3 months ago. I will be trying this out when I start residency in June and will be away from my gf for months. Won't be able to hike 8 hours a day like the guy in the link but will be hiking 1 hour in the mornings, 2 hours in the evening after work and 8 hours on Saturday/Sunday. Will also be walking a lot at work in the hospital during the day. Goal is to reach 1000 ng/dl 185 lbs at 6'2.

tell me how his jaw magically became more angular

 

[tyronelite]

Bookmarked

 

[Deleted member 16101]

Bookmarked

I mainly posted this for myself tbh I NEED this shit lol to compensate for my fucking chastity cage phimosis foreskin numb dick
glad to be of use for the guys here

 

[tyronelite]

I mainly posted this for myself tbh I NEED this shit lol to compensate for my fucking chastity cage phimosis foreskin numb dick
glad to be of use for the guys here

I need it too.. my goal is 15% BF by summer. I’ve been skinny fat for way too long

 

[Deleted member 16101]

I need it too.. my goal is 15% BF by summer. I’ve been skinny fat for way too long

Let's get it bro I'm logging the fuck off this site tonight deleting this acc deleting all my socials installing blocker programs for porn and youtube and video games
Even if my dick game doesn't glow up from this my mind and body for sure will

 

[tyronelite]

Let's get it bro I'm logging the fuck off this site tonight deleting this acc deleting all my socials installing blocker programs for porn and youtube and video games
Even if my dick game doesn't glow up from this my mind and body for sure will

God speed brotha in looksmaxxing we trust

 

[Mrinfinityx]

The vast majority of NEET rotters on here will struggle to attempt this but if you're an unemployed permavirgin there is really zero reason not to try this out.

I don't have money to go to mountain JFL

 

[AlexBrown84]

Truly over for cumskins @Thompsonz

Guy shoots needles up his ass for 2 years only to get 1100 testosterone levels meanwhile I am on whatever the fuck I want diet and have 1355 testosterone at age 20

Mulatto genes innit

My testosterone is 1355 ng/dl but prolactin is 31.24 H ng/mL is it over for me?

Only if @kjsbdfiusdf was here to give me advice My thyroid function is good levels. I post full stats later @kjsbdfiusdf

looksmax.org

 

[Deleted member 13332]

Truly over for cumskins @Thompsonz

Guy shoots needles up his ass for 2 years only to get 1100 testosterone levels meanwhile I am on whatever the fuck I want diet and have 1355 testosterone at age 20

Mulatto genes innit

My testosterone is 1355 ng/dl but prolactin is 31.24 H ng/mL is it over for me?

Only if @kjsbdfiusdf was here to give me advice My thyroid function is good levels. I post full stats later @kjsbdfiusdf

looksmax.org

i dont know my t levels, never checked

 

[AlexBrown84]

i dont know my t levels, never checked

Don’t bother. Would be suifuel for you

 

[Deleted member 13332]

Don’t bother. Would be suifuel for you

idc id love to have femboy tier t!

 

[amnestics]

Truly over for cumskins @Thompsonz

Guy shoots needles up his ass for 2 years only to get 1100 testosterone levels meanwhile I am on whatever the fuck I want diet and have 1355 testosterone at age 20

Mulatto genes innit

My testosterone is 1355 ng/dl but prolactin is 31.24 H ng/mL is it over for me?

Only if @kjsbdfiusdf was here to give me advice My thyroid function is good levels. I post full stats later @kjsbdfiusdf

looksmax.org

jfl then show what you look like

 

[AlexBrown84]

jfl then show what you look like

@Thompsonz @Vermilioncore should I do a face reveal ?

 

[Deleted member 13332]

@Thompsonz @Vermilioncore should I do a face reveal ?

lol no
why post your face on this forum

you can get doxed

 

[AlexBrown84]

lol no
why post your face on this forum

you can get doxed

Yeah true. Don’t want my boss to find me!

 

[amnestics]

lol no
why post your face on this forum

you can get doxed

jfl how can you get doxed from posting your face bruh
7 billion people on this earth

Yeah true. Don’t want my boss to find me!

 

[amnestics]

like how tf am i supposed to find out who this is

 

[amnestics]

Yeah true. Don’t want my boss to find me!

nvm youre that black guy

 

[DrTony]

Truly over for cumskins @Thompsonz

Guy shoots needles up his ass for 2 years only to get 1100 testosterone levels meanwhile I am on whatever the fuck I want diet and have 1355 testosterone at age 20

Mulatto genes innit

My testosterone is 1355 ng/dl but prolactin is 31.24 H ng/mL is it over for me?

Only if @kjsbdfiusdf was here to give me advice My thyroid function is good levels. I post full stats later @kjsbdfiusdf

looksmax.org

My dad at exactly 70 yo tests consistently above 1,000 ng/dL. Has never lifted in his life. I have never measured mine. T levels are highly genetic

 

[PURE ARYAN GENETICS]

but I like cooming and 8 hours a day? back to ldar