How to absolutely transform youre physique in 4 months.

[ConfusedBolivian]

OK so, lets say you are the average USA male, that has 22-25% body fat. You have little to no muscle or you did no working out before, but you will like to get to this physique or something similar in 120 days:

Key ingredients:
500mg masteron propionate weekly.
700mg trenbolone acetate weekly.

Weighlifting 2 hours a day, fasted cardio 30 min and cardio after weigh training 30 min.

3 grams of animal protein per lbs, mostly red meats and or fish with a few scoops of rice/beans before and after training.

So it will be 400-600 grams of protein a day.
150-250 grams of carbs a day
Fat intake has to be limited and only getting it from the animal protein you are eating.

What can you expect with this protocol?
-Dropping 1 to 1.5% of body fat every week
-Muscle gain at a extremely rapid pace. So i will stimate at least 20 to 30lbs of new musclr in your frame.
-At the end of the transformation your body fat should be at 13-10% maybe even less. With a good FFMI around 24-25.

Health and risk prevention:
-supplement with taurine 4 grams a day to reduce kidney stress.
-organic or non processed foods only red meat, rice,beans water or some low calories vegetables juicea for hydration.
-stay hydrated for kidney health and healthy blood pressure.

This is something everyone in a first world country even with minimun salary can do.

You niggers just lack the discipline and mindset.
Some tren masteron cardio and ahit tona of meat and you get greek good physique, biggest smv boost you can get

-ConfusedBolivian

 

[ConfusedBolivian]

@Angutoid @Jonas2k7 @SoundnVision @PsychoDsk @cellmax

 

[3links2]

yea and then what?
whats the end goal?
absolutely nothing

 

[ConfusedBolivian]

yea and then what?
whats the end goal?
absolutely nothing

The end goal is having femalea on your dick, and while you fuck them.missionary they grab your arms and say "you are strong and hot" tell me how i know that

 

[3links2]

all this stuff is ok dont get me wrong but its not gonna change your life so stop acting like its fucking magic

 

[ConfusedBolivian]

all this stuff is ok dont get me wrong but its not gonna change your life so stop acting like its fucking magic

It is going to change youre life dumb af, the thing is you didnt experienced it in youre own skin incel

 

[mrmogger2882]

Do this if you want to glow down and become an ogre like this guy

 

[3links2]

It is going to change youre life dumb af, the thing is you didnt experienced it in youre own skin incel

yea bro just hyperfocus on your physique for 4 months and set up unrealistic expectations that somehow your entire life trajectory changes cause you have big biceps

 

[ConfusedBolivian]

Do this if you want to glow down and become an ogre like this guy

Fun fact i never followed this protocol but i am about to, i want to be shreded six pack abs big muscle daddy

 

[Idontknowlol]

The end goal is having femalea on your dick, and while you fuck them.missionary they grab your arms and say "you are strong and hot" tell me how i know that

And then you hop off roids and your dick stops working, and you start to develop bitchtits, and your hair starts to fall out and you feel like shit and you see all your muscles fading away and then you get a heart attack and death comes as a saviour for this pathetic existence

 

[mrmogger2882]

Fun fact i never followed this protocol but i am about to, i want to be shreded six pack abs big muscle daddy

This mogs

 

[ConfusedBolivian]

yea bro just hyperfocus on your physique for 4 months and set up unrealistic expectations that somehow your entire life trajectory changes cause you have big biceps

I Wont digest the ideas and feed them into your tiny skull, you dont seem to even grasp the smallest concept of the thread

 

[ConfusedBolivian]

View attachment 3419692
This mogs

Yeah i had chad face, so?

 

[mrmogger2882]

Yeah i had chad face, so?

U lost it

 

[ConfusedBolivian]

And then you hop off roids and your dick stops working, and you start to develop bitchtits, and your hair starts to fall out and you feel like shit and you see all your muscles fading away and then you get a heart attack and death comes as a saviour for this pathetic existence

Least negative and dumb mfer, theyre ancillarie drugs for this.

 

[ConfusedBolivian]

U lost it

Still getting females

 

[mtn/zygos]

OK so, lets say you are the average USA male, that has 22-25% body fat. You have little to no muscle or you did no working out before, but you will like to get to this physique or something similar in 120 days:
View attachment 3419679

Key ingredients:
500mg masteron propionate weekly.
700mg trenbolone acetate weekly.

Weighlifting 2 hours a day, fasted cardio 30 min and cardio after weigh training 30 min.

3 grams of animal protein per lbs, mostly red meats and or fish with a few scoops of rice/beans before and after training.

So it will be 400-600 grams of protein a day.
150-250 grams of carbs a day
Fat intake has to be limited and only getting it from the animal protein you are eating.

What can you expect with this protocol?
-Dropping 1 to 1.5% of body fat every week
-Muscle gain at a extremely rapid pace. So i will stimate at least 20 to 30lbs of new musclr in your frame.
-At the end of the transformation your body fat should be at 13-10% maybe even less. With a good FFMI around 24-25.

Health and risk prevention:
-supplement with taurine 4 grams a day to reduce kidney stress.
-organic or non processed foods only red meat, rice,beans water or some low calories vegetables juicea for hydration.
-stay hydrated for kidney health and healthy blood pressure.

This is something everyone in a first world country even with minimun salary can do.

You niggers just lack the discipline and mindset.
Some tren masteron cardio and ahit tona of meat and you get greek good physique, biggest smv boost you can get

-ConfusedBolivian

thanks for the knowledge I’m just probably gonna rot at home

 

[Idontknowlol]

Least negative and dumb mfer, theyre ancillarie drugs for this.

There’s nothing to save you from a heart attack

 

[3links2]

I Wont digest the ideas and feed them into your tiny skull, you dont seem to even grasp the smallest concept of the thread

just ruin your hormones and shrink your junk for female validation theory

 

[ConfusedBolivian]

There’s nothing to save you from a heart attack

NOthing will save us from death, so might as well live my life the way i want and not live in fear like you pussy

 

[ConfusedBolivian]

just ruin your hormones and shrink your junk for female validation theory

Steroids make your penis bigger...

 

[3links2]

Steroids make your penis bigger...

youre off your rocker

 

[ConfusedBolivian]

youre off your rocker

Have you ever used steroids? If no then restraing from writting nonsense

 

[not__cel]

How to do it but with only 2 minutes at the gym daily, and I’d like to take no supplements

 

[ConfusedBolivian]

How to do it but with only 2 minutes at the gym daily, and I’d like to take no supplements

Like this

 

[not__cel]

View attachment 3419702
Like this

I need serious answers, I only have 2 minutes at the gym because I’d like to spend my time doing something more productive like creating psl edits

 

[ConfusedBolivian]

I need serious answers, I only have 2 minutes at the gym because I’d like to spend my time doing something more productive like creating psl edits

THen just inyect the roids and do nothing, you will still grow like weed

 

[not__cel]

THen just inyect the roids and do nothing, you will still grow like weed

Thank you for this insight

 

[longjohnmong]

yea and then what?
whats the end goal?

early onset dementia

 

[Jason Voorhees]

@TechnoBoss @TitusA Like I said OP is on crack again.

 

[ConfusedBolivian]

@TechnoBoss @TitusA Like I said OP is on crack again.

You are high inhib fag bro i am sorry

 

[Jason Voorhees]

You are high inhib fag bro i am sorry

I'm not against roidcelling but your thread and advice is utter shit.

 

[ConfusedBolivian]

I'm not against roidcelling but your thread and advice is utter shit.

Why bro, lets debate with rationality

 

[TitusA]

@TechnoBoss @TitusA Like I said OP is on crack again.

His advice would work lol but its just overkill in my opinion and tren cn fk with ur head which most incels dnt need. Id do test first with an oral anadrol or sdrol. Then cruise test 300mg for 4 months or so and then u cn do tren if u wnt.

Id take ezetimibe to help lower cholesterol a bit and use propanolol as a beta blocker to keep blood pressure in control.

Just keep tren use to minimum no long term use and try and get big cycles done when you're young (under 27 id say) and ur bodies more resilient. Now I gain bk everything I did on tren/anadrol/superdrol/high dose test (not the look at low bf but muscle) just on 300mg test because of muscle memory and all my blood markers stay in range plus blood pressure is perfect. I think tht is the best approach if ur aim is to look good for a long time and stay healthy.

He has similar perspective I did at his age but ur late 20s hit quicker thn u think. Also what I just said comes with the prerequisite that u care enough about how u look to pin for the rest of ur life.

 

[Jason Voorhees]

Why bro, lets debate with rationality

I'll make a detailed thread later today and will tag you