How to accurately find your maintenance calories (FAST METABOLISMCELS GTFIH)

[slavic]

I’m sure i speak for everyone with fast metabolism when i say TDEE calculators are USELESS!! Calculated me at 2300 when it’s actually at 2900 (calculated with this method)

Ok so this is the simple way to find your maintenance cals so you can accurately start a cut or a bulk

Method takes a week to do.

1. Record your starting weight

2. Eat like you normally would for a week, but in a note track all calories you eat (don’t do ANYTHING different with the quantities you eat) Eat exactly like you normally would!!

2. At the end of the week, record your weight, if it is the same or within a 0.5kg range (water weight can fluctuate), then it’s ok

3. Look at the calories you have eaten all week, add them together and divide that by 7, that is the amount of calories you need to eat every day to maintain your weight.


If you weigh more or less at the end of the week do it again or you can monitor your body fat % as well as your weight and do it until your body fat and weight are similar

 

[MA_ascender]

dnrd just eat more or take mk677 if you're a twigcel

 

[slavic]

dnrd just eat less or take semaglutide if yoiu're a hamplanet

Starve yourself and get an eating disorder theory

 

[ErbCel]

Fast metabolism is a meme. It doesn't exist. If you're the same height, have the same amount of muscle and live in the same conditions than someone else, you'll need nearly the same amount of calories to sustain your weight

 

[slavic]

Fast metabolism is a meme. It doesn't exist. If you're the same height, have the same amount of muscle and live in the same conditions than someone else, you'll need nearly the same amount of calories to sustain your weight

You are not taking in account of everybody having different exercise reactions, some burn calories more than others, some people burn more calories at rest than others too, that’s what metabolism is

 

[slavic]

If you're the same height, have the same amount of muscle and live in the same conditions than someone else, you'll need nearly the same amount of calories to sustain your weight

This is a big assumption and “theory” you made up, no proof of it

 

[ErbCel]

This is a big assumption and “theory” you made up, no proof of it

Look it up uneducated retard

https://www.sciencefocus.com/the-human-body/fast-metabolism-myth

 

[FutureChadronelite]

does this even take into consideration the weight of the food in ur stomack

 

[Never Get Up]

1. You can’t eat calories because they are units of heat aka photons

2. Tracking so called “calories” is impossible

3. You don’t need to track anything regarding weight if you eat the species specific human diet known as carnivore until you reach satiety

4. Weight loss and gain can be fat, muscle, or water, so it is not a valid indicator of what you’re trying to achieve

5. Ideal body compositions come naturally without having to work out with the carnivore diet