How to achieve better frame?

[Mewingisonlycope]

I got such a shitty frame. is there any activities or exercises you guys recommend to better it?

 

[LuckyBeast]

There is none. It's only genetics. I remember doing heavy shrugs and I have like a 21" bidelt without lifting which is good for someone with 0 muscle mass so maybe stuff like that but I doubt it actually helps... But it does give you traps which are badass

 

[LuckyBeast]

Unless you meant exercises that would make your shitty frame look better. I'm used to answering fuckers that are looking for exercises to change their bone structure while growing up or even guys that ask about how to change bone structure.

 

[sooverlol]

genetics bro you either got it or not, you could grow your shoulder size which can improve overall width which helped me a lot. Do stuff like slow and controlled lateral raises and focus on squeezing shoulder presses.