Jihadist Euro
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Forward growth GUIDE (AFTER THIS THREAD YOU WILL HAVE A HAPPIER LIFE)
First of all brahs, WHAT THE FUAARRRKK is forward growth? “forward growth” refers to the development or movement of facial structures in a direction that increases the prominence of the face, particularly the jaw, chin, and other mid-face features. It generally indicates a more youthful and balanced appearance, where the facial bones (like the maxilla and mandible) grow forward, enhancing the overall projection of the face.
Forward growth is often sought after in treatments like orthodontics or orthognathic surgery, especially for individuals with a recessed or “weak” chin or underdeveloped jawline. The goal is to create better facial harmony, improving the balance between the forehead, nose, and chin, often leading to a more defined and youthful look.
This concept is particularly relevant in cosmetic procedures aiming to achieve an aesthetically pleasing profile.
——————————————————————
Okayyy brahh good yappp are you gonna tell me how i’m gonna get muh forward growth???? Yes boyo, but first, Major credits to Bohack for most of these information everyone reading this MIRE his IQ for one moment…
Okay… let’s start it, Rough, tough, chewy meat is the key for forward growth.
Mandible growth and bone density solely rely on bite force and environmental adaptation. Cavemen had 3x the average
humans mandible Sizetoward growth because of their rough, chewy, raw diets. we all know this, we’ve seen scientists research their skulls, and see for themselves how much developed their palate was, their perfect teeth, rows, all that.
AND MOST IMPORTANTLY, DO NOT GET FUCKING TEETH REMOVALS FROM THE ORTHODONTIST, YOU ARE JUST ASKING TO BE RECESSED
So now do you really fucking think your subhuman ass would ascend from LTN to HTN chewing on shit processed foods idealized by jews? no dumbass. HERES WHAT YOU SHOULD BE EATING INSTEAD
RAW/NICELY COOKED RED MEAT ( BEEF ) Either off the bone, or sliced,
preferably not sliced, and meat should not be tender, this is because you will have your teeth partake in a head movement of biting that shit off, and it will adapt to the force ( WE ARE LITERALLY SUPPOSED TO DO THESE THINGS BY NATURE ) and JFL why towel pull when you have this.
Now, with this information, what can we do with it?
A 2005 study found that testosterone and growth hormone was higher after a strength-training workout of adequate intensity and the hormones remained elevated for 15 to 30 minutes. source: https://cathe.com/do-compound-exercises-boost-anabolic-hormones/amp/
Growth hormone is spiked for 30-90 minutes after compound lifts (bench, squat, deadlift, growth hormone is also responsible for stimulating osteoblasts (bone cell reproduction)
THIS MEANS with the information listed in the beginning, chewing extremely rough raw meat (preferably off the bone AGAIN) directly after compound lifts will active muscle stimulated growth (through the masticatory muscles), and the bones they attach to become more robust as they adapt to the new
environmental strains placed on them - Leading to the growth of your mandible.
A good addition, is also thumb pulling after you eat, expanding your maxilla, and also bringing it forward. “cOpE bRo Cope nIgGa” bro literally STFU, Do every cope method and end up ascending, or call everything cope and end up subhuman for the rest of your life. THE CHOICE IS YOURS.
Ok so, Why bro? what is the scientific explanation for this?
Mandibular condyle plays a role in the growth of the mandible in terms of lengthening. Chewing rough meat places additional mechanical stress on the condylar cartilage, promoting endochondral ossification, where cartilage is replaced by bone. This stress enhances vertical growth of the mandible and contributes to the forward growth of the jaw as well (anti-recession). The condyle adapts and remodels to accommodate the increased functional demands, just as any muscle.
For example, in individuals who frequently consume tough, fibrous foods such as jerky or raw vegetables, the increased mechanical load on the condylar cartilage stimulates greater bone deposition over time. This adaptation can be observed in populations with traditional diets that require extensive chewing, where individuals tend to have more pronounced jaw growth and reduced instances of mandibular recession compared to those with softer, processed diets.
Now what meat should you eat?
1. Beef Jerky – Dried and tough, requiring prolonged chewing.
2. Raw or Undercooked Steak – Especially cuts like flank, skirt, or round steak.
3. Brisket (Untrimmed and Less Cooked) – Can be quite fibrous and chewy.
4. Goat Meat – Naturally tough and requires extensive chewing.
5. Venison (Deer Meat) – Lean and fibrous, making it harder to chew.
6. Wild Boar Meat – Denser and tougher than regular pork.
7. Bison Meat – Lean and chewy, especially when cooked minimally.
8. Octopus (Lightly Cooked or Dried) – Extremely chewy due to its muscle structure.
9. Turkey Gizzards – Very fibrous and require heavy chewing.
10. Duck Breast (Undercooked or Dried) – Tougher compared to chicken.
These meats provide the necessary resistance for jaw muscles and the mandibular condyle to adapt and remodel under mechanical stress.
BONESMASHING (JFL)
Bojack says, random rough blows to the zygomatic, brow ridge, chin, or gonions will NOT stimulate bone growth, as osteoblasts take care of the fracture as a repair function, only remodeling the bone to return to its original, functional state, THIS TAKES PLACE WHEN YOU HAVE THAT TEMPORARY SWELL
To change this, we know when bones experience mechanical stress (like chewing rough meat as mentioned earlier), they adapt just as a muscle would, only growing through consistent and increasingly intense weight bearing or mechanical loads placed on them. This concludes that
bones are adaptive to eforward growth environmental factors placed on them, that the bone literally NEEDS to combat in order to keep thriving
HOW TO TAKE ADVANTAGE OF THIS
Using your body’s naturally elevated GH levels after compound lifts, apply pressure onto bones using weights or force from your knuckles, increasing duration and intensity each time. Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the desired bone. You can also lay flat on your back, place heavy weight on the desired bone, and balance/hold the weight there for 30-45 seconds; progressively overloading weight and time just as you would in the gym.
consider Wolff’s Law, which states that bones adapt to mechanical stress by becoming denser and stronger. In a practical application, again, after performing squats (a compound lift known to spike GH levels), you could immediately apply controlled pressure to the mandible by pressing your knuckles against it for an increasing duration. Alternatively, using a weighted plate (e.g., 5-10 lbs) placed on the forehead while lying down can provide direct mechanical load, encouraging adaptive bone remodeling over time. This progressive overload principle mirrors strength training, where increased resistance promotes musculoskeletal adaptation.
The time required to see clear results depends on several factors, including genetics, consistency, intensity, and overall bone adaptability. However, based on principles of bone remodeling (Wolff’s Law) and mechanical loading studies: • Short-term (1-3 months): Minor adaptations, such as improved muscular endurance around the targeted bone and potential slight increases in bone density.
• Medium-term (4-6 months): Noticeable structural changes may begin, especially if consistently applying progressive overload with adequate intensity.
• Long-term (6-12+ months): More significant adaptations in bone structure and growth should be apparent, particularly in younger individuals or those with higher GH levels. Key Factors for Success: 1. Progressive Overload – Gradually increase force and duration over time. 2. Consistency – At least 4-6 sessions per week for optimal adaptation.
3. Post-Workout Timing – Performing it immediately after compound lifts when GH levels are elevated maximizes the effect.
4. Nutrition – Sufficient calcium, vitamin D, and protein intake to support bone remodeling. 5. Rest & Recovery – Bone remodeling occurs over weeks to months, so proper sleep and recovery are crucial. For best results, track progress monthly with measurements or visual comparisons, ensuring continuous improvement in intensity and duration.
Now, of course, if you’re reading, you HAVE to have atleast one or two brain cells to not put a dumb-bell on your desired spot, this is what i’d do, if get a half gallon milk bottle shit, and just fill it with dirt, and use water to harden it, then you can use that shit to just place it or something.
After, i’d still do some bits of blows, I know, but, this is to stimulate it. i’d get atleast a flat surface, like a cologne bottle, and start whamming (LuL)
Maxillary growth:
So wee all fucking know maxilla this maxilla that makes you attractive so no bother to putting all that basic shit but anyways.
The majority of the maxilla's growth occurs through intramembranous
ossification, where the bone forms directly from connective tissue membranes. This is the process responsible for the growth of the alveolar ridge (the part of the maxilla that holds the teeth and much of the outer surface of the maxilla. Osteoblasts lay down bone in these areas, contributing to the growth of the upper jaw.
Knowing this, Intense physical and respiratory activity is crucial.
PART 1, During high intensity training, and lifting, have proper tongue posture and breathe through your nose, that means, while lifting, sprinting, running, etc… do not fucking mouth breathe like a subhuman, then after every lift, walk on the treadmill at 3.1 mph on a 12 foot incline for 45 minutes.
Hold perfect posture, chin slightly raised, mewing and nose breathing the whole time, regulating your oxygen intake, taking slow and controlled deep breaths.
Forcing your nasal airways to adapt to the pressure applied on them, the sinuses increase in size and the maxilla's growth is forwardly and onward growth horizontally stimulated through condyle adaptation, as mentioned earlier.
For homecels, just get out the house and go for a walk, you’ll also be out in the sun! also another good thing.
With all of this nailed down, the most important is your the balance of your hormones. to do this:
10k-20k steps a day, sprints
3-5x a week, stairmaster 3x a week, swim, run, jump, climb, get in fights, expose yourself to cold, to heat, high
intensity weight training 4-6x a week
(and if you want to, MK-677, CJC, HGH, TEST, It’s 2025.)
why? because hormones directly affect facial development, dimorphism, and attractiveness.
POSTUREMAXXING BRAHH
First, are you reading this fucking thread with a nerd neck, nigga? if yes just click off, because you don’t even want this shit as much as you say…
proper posture for forward growth in facial aesthetics, its important to focus on aligning the body and jaw in a way that encourages optimal development of the facial bones and muscles. Ways of this.
1. Correct Head Posture: • Neutral Spine Position: Keep your head aligned with your spine, not jutting forward or tilting downward. This helps maintain proper jaw positioning. • Chin Slightly Up: Positioning your chin slightly upward (without excessively tilting) can promote forward jaw growth and reduce the tendency for a recessed or weak chin. This encourages the muscles in the jaw and neck to engage properly.
2. Tongue Posture (or meowing mewtwo fuarrrkk): • Proper Tongue Resting Position: Keep your tongue against the roof of your mouth, lightly touching the upper palate. This position helps stimulate the forward growth of the maxilla (upper jaw), promoting a more defined jawline and facial balance. • Mewing: A technique popularized by Dr. John Mew, mewing involves consciously keeping the tongue pressed against the roof of the mouth, with the mouth closed and teeth lightly touching. This may encourage forward growth of the facial bones, especially during the developmental years, although its effects in adults are still debated.
3. Postural Exercises: • Jaw Exercises: Chewing exercises and facial muscle training can help in strengthening the muscles involved in facial posture. These exercises may encourage a more defined jawline and stimulate proper bone development. • Facial Stretching: Gently stretching the face, particularly around the jawline, can promote circulation and muscular engagement, encouraging better posture and subtle bone changes.
4. Breathing Techniques: • Nasal Breathing: Breathing through your nose, rather than your mouth, helps ensure the proper resting position of your tongue and promotes forward growth of the maxilla. Mouth breathing can lead to a collapsed, less defined facial structure over time. • Diaphragmatic Breathing: Engage in deep, diaphragmatic breathing, as it encourages better posture overall, leading to more natural and balanced jaw development.
5. Maintain Overall Body Posture: • Shoulder Alignment: Proper posture involves keeping your shoulders back and your spine straight. Slouching or rounding the shoulders can affect your neck and facial posture, leading to a more recessed chin and altered facial development. Good body posture influences head posture and supports proper growth of the face and jaw.
6. Avoiding Bad Habits: • Avoiding Forward Head Posture: Common in people who use phones, computers, or books often, forward head posture can contribute to a collapsed jawline and hinder forward growth of the jaw and chin. Keep your head in line with your spine to prevent this. • Avoid Chewing on One Side: Habitually chewing on one side of the mouth can lead to asymmetry in the jaw, so try to balance the chewing force on both sides.
7. Jutting: this is where you align both your front teeth together, for some, this may cause discomfort, BUT WALLAHI you’ll get used to it.
That is the final touch, if there’s anything you think I should’ve added let me know, and shout out to every high IQ niggas before this thread on forward growth. Euro out
First of all brahs, WHAT THE FUAARRRKK is forward growth? “forward growth” refers to the development or movement of facial structures in a direction that increases the prominence of the face, particularly the jaw, chin, and other mid-face features. It generally indicates a more youthful and balanced appearance, where the facial bones (like the maxilla and mandible) grow forward, enhancing the overall projection of the face.
Forward growth is often sought after in treatments like orthodontics or orthognathic surgery, especially for individuals with a recessed or “weak” chin or underdeveloped jawline. The goal is to create better facial harmony, improving the balance between the forehead, nose, and chin, often leading to a more defined and youthful look.
This concept is particularly relevant in cosmetic procedures aiming to achieve an aesthetically pleasing profile.
——————————————————————
Okayyy brahh good yappp are you gonna tell me how i’m gonna get muh forward growth???? Yes boyo, but first, Major credits to Bohack for most of these information everyone reading this MIRE his IQ for one moment…
Okay… let’s start it, Rough, tough, chewy meat is the key for forward growth.
Mandible growth and bone density solely rely on bite force and environmental adaptation. Cavemen had 3x the average
humans mandible Sizetoward growth because of their rough, chewy, raw diets. we all know this, we’ve seen scientists research their skulls, and see for themselves how much developed their palate was, their perfect teeth, rows, all that.
AND MOST IMPORTANTLY, DO NOT GET FUCKING TEETH REMOVALS FROM THE ORTHODONTIST, YOU ARE JUST ASKING TO BE RECESSED
So now do you really fucking think your subhuman ass would ascend from LTN to HTN chewing on shit processed foods idealized by jews? no dumbass. HERES WHAT YOU SHOULD BE EATING INSTEAD
RAW/NICELY COOKED RED MEAT ( BEEF ) Either off the bone, or sliced,
preferably not sliced, and meat should not be tender, this is because you will have your teeth partake in a head movement of biting that shit off, and it will adapt to the force ( WE ARE LITERALLY SUPPOSED TO DO THESE THINGS BY NATURE ) and JFL why towel pull when you have this.
Now, with this information, what can we do with it?
A 2005 study found that testosterone and growth hormone was higher after a strength-training workout of adequate intensity and the hormones remained elevated for 15 to 30 minutes. source: https://cathe.com/do-compound-exercises-boost-anabolic-hormones/amp/
Growth hormone is spiked for 30-90 minutes after compound lifts (bench, squat, deadlift, growth hormone is also responsible for stimulating osteoblasts (bone cell reproduction)
THIS MEANS with the information listed in the beginning, chewing extremely rough raw meat (preferably off the bone AGAIN) directly after compound lifts will active muscle stimulated growth (through the masticatory muscles), and the bones they attach to become more robust as they adapt to the new
environmental strains placed on them - Leading to the growth of your mandible.
A good addition, is also thumb pulling after you eat, expanding your maxilla, and also bringing it forward. “cOpE bRo Cope nIgGa” bro literally STFU
, Do every cope method and end up ascending, or call everything cope and end up subhuman for the rest of your life. THE CHOICE IS YOURS.Ok so, Why bro? what is the scientific explanation for this?
Mandibular condyle plays a role in the growth of the mandible in terms of lengthening. Chewing rough meat places additional mechanical stress on the condylar cartilage, promoting endochondral ossification, where cartilage is replaced by bone. This stress enhances vertical growth of the mandible and contributes to the forward growth of the jaw as well (anti-recession). The condyle adapts and remodels to accommodate the increased functional demands, just as any muscle.
For example, in individuals who frequently consume tough, fibrous foods such as jerky or raw vegetables, the increased mechanical load on the condylar cartilage stimulates greater bone deposition over time. This adaptation can be observed in populations with traditional diets that require extensive chewing, where individuals tend to have more pronounced jaw growth and reduced instances of mandibular recession compared to those with softer, processed diets.
Now what meat should you eat?
1. Beef Jerky – Dried and tough, requiring prolonged chewing.
2. Raw or Undercooked Steak – Especially cuts like flank, skirt, or round steak.
3. Brisket (Untrimmed and Less Cooked) – Can be quite fibrous and chewy.
4. Goat Meat – Naturally tough and requires extensive chewing.
5. Venison (Deer Meat) – Lean and fibrous, making it harder to chew.
6. Wild Boar Meat – Denser and tougher than regular pork.
7. Bison Meat – Lean and chewy, especially when cooked minimally.
8. Octopus (Lightly Cooked or Dried) – Extremely chewy due to its muscle structure.
9. Turkey Gizzards – Very fibrous and require heavy chewing.
10. Duck Breast (Undercooked or Dried) – Tougher compared to chicken.
These meats provide the necessary resistance for jaw muscles and the mandibular condyle to adapt and remodel under mechanical stress.
BONESMASHING (JFL)
Bojack says, random rough blows to the zygomatic, brow ridge, chin, or gonions will NOT stimulate bone growth, as osteoblasts take care of the fracture as a repair function, only remodeling the bone to return to its original, functional state, THIS TAKES PLACE WHEN YOU HAVE THAT TEMPORARY SWELL
To change this, we know when bones experience mechanical stress (like chewing rough meat as mentioned earlier), they adapt just as a muscle would, only growing through consistent and increasingly intense weight bearing or mechanical loads placed on them. This concludes that
bones are adaptive to eforward growth environmental factors placed on them, that the bone literally NEEDS to combat in order to keep thriving
HOW TO TAKE ADVANTAGE OF THIS
Using your body’s naturally elevated GH levels after compound lifts, apply pressure onto bones using weights or force from your knuckles, increasing duration and intensity each time. Stand up against a wall, with your head flat, using both of your knuckles, push and apply force into the desired bone. You can also lay flat on your back, place heavy weight on the desired bone, and balance/hold the weight there for 30-45 seconds; progressively overloading weight and time just as you would in the gym.
consider Wolff’s Law, which states that bones adapt to mechanical stress by becoming denser and stronger. In a practical application, again, after performing squats (a compound lift known to spike GH levels), you could immediately apply controlled pressure to the mandible by pressing your knuckles against it for an increasing duration. Alternatively, using a weighted plate (e.g., 5-10 lbs) placed on the forehead while lying down can provide direct mechanical load, encouraging adaptive bone remodeling over time. This progressive overload principle mirrors strength training, where increased resistance promotes musculoskeletal adaptation.
- KEY NOTES TO THIS : Bones should not be bruised, only slightly sore and discomforting to the touch, with a bone growth stimulating diet, (B vitamins) test and gh stimulating activities, results can be achieved in months.
The time required to see clear results depends on several factors, including genetics, consistency, intensity, and overall bone adaptability. However, based on principles of bone remodeling (Wolff’s Law) and mechanical loading studies: • Short-term (1-3 months): Minor adaptations, such as improved muscular endurance around the targeted bone and potential slight increases in bone density.
• Medium-term (4-6 months): Noticeable structural changes may begin, especially if consistently applying progressive overload with adequate intensity.
• Long-term (6-12+ months): More significant adaptations in bone structure and growth should be apparent, particularly in younger individuals or those with higher GH levels. Key Factors for Success: 1. Progressive Overload – Gradually increase force and duration over time. 2. Consistency – At least 4-6 sessions per week for optimal adaptation.
3. Post-Workout Timing – Performing it immediately after compound lifts when GH levels are elevated maximizes the effect.
4. Nutrition – Sufficient calcium, vitamin D, and protein intake to support bone remodeling. 5. Rest & Recovery – Bone remodeling occurs over weeks to months, so proper sleep and recovery are crucial. For best results, track progress monthly with measurements or visual comparisons, ensuring continuous improvement in intensity and duration.
Now, of course, if you’re reading, you HAVE to have atleast one or two brain cells to not put a dumb-bell on your desired spot, this is what i’d do, if get a half gallon milk bottle shit, and just fill it with dirt, and use water to harden it, then you can use that shit to just place it or something.
After, i’d still do some bits of blows, I know, but, this is to stimulate it. i’d get atleast a flat surface, like a cologne bottle, and start whamming (LuL)
Maxillary growth:
So wee all fucking know maxilla this maxilla that makes you attractive so no bother to putting all that basic shit but anyways.
The majority of the maxilla's growth occurs through intramembranous
ossification, where the bone forms directly from connective tissue membranes. This is the process responsible for the growth of the alveolar ridge (the part of the maxilla that holds the teeth and much of the outer surface of the maxilla. Osteoblasts lay down bone in these areas, contributing to the growth of the upper jaw.
Knowing this, Intense physical and respiratory activity is crucial.
PART 1, During high intensity training, and lifting, have proper tongue posture and breathe through your nose, that means, while lifting, sprinting, running, etc… do not fucking mouth breathe like a subhuman, then after every lift, walk on the treadmill at 3.1 mph on a 12 foot incline for 45 minutes.
Hold perfect posture, chin slightly raised, mewing and nose breathing the whole time, regulating your oxygen intake, taking slow and controlled deep breaths.
Forcing your nasal airways to adapt to the pressure applied on them, the sinuses increase in size and the maxilla's growth is forwardly and onward growth horizontally stimulated through condyle adaptation, as mentioned earlier.
For homecels, just get out the house and go for a walk, you’ll also be out in the sun! also another good thing.
With all of this nailed down, the most important is your the balance of your hormones. to do this:
10k-20k steps a day, sprints
3-5x a week, stairmaster 3x a week, swim, run, jump, climb, get in fights, expose yourself to cold, to heat, high
intensity weight training 4-6x a week
(and if you want to, MK-677, CJC, HGH, TEST, It’s 2025.)
why? because hormones directly affect facial development, dimorphism, and attractiveness.
POSTUREMAXXING BRAHH
First, are you reading this fucking thread with a nerd neck, nigga?
if yes just click off, because you don’t even want this shit as much as you say…
proper posture for forward growth in facial aesthetics, its important to focus on aligning the body and jaw in a way that encourages optimal development of the facial bones and muscles. Ways of this.
1. Correct Head Posture: • Neutral Spine Position: Keep your head aligned with your spine, not jutting forward or tilting downward. This helps maintain proper jaw positioning. • Chin Slightly Up: Positioning your chin slightly upward (without excessively tilting) can promote forward jaw growth and reduce the tendency for a recessed or weak chin. This encourages the muscles in the jaw and neck to engage properly.
2. Tongue Posture (or meowing mewtwo fuarrrkk): • Proper Tongue Resting Position: Keep your tongue against the roof of your mouth, lightly touching the upper palate. This position helps stimulate the forward growth of the maxilla (upper jaw), promoting a more defined jawline and facial balance. • Mewing: A technique popularized by Dr. John Mew, mewing involves consciously keeping the tongue pressed against the roof of the mouth, with the mouth closed and teeth lightly touching. This may encourage forward growth of the facial bones, especially during the developmental years, although its effects in adults are still debated.
3. Postural Exercises: • Jaw Exercises: Chewing exercises and facial muscle training can help in strengthening the muscles involved in facial posture. These exercises may encourage a more defined jawline and stimulate proper bone development. • Facial Stretching: Gently stretching the face, particularly around the jawline, can promote circulation and muscular engagement, encouraging better posture and subtle bone changes.
4. Breathing Techniques: • Nasal Breathing: Breathing through your nose, rather than your mouth, helps ensure the proper resting position of your tongue and promotes forward growth of the maxilla. Mouth breathing can lead to a collapsed, less defined facial structure over time. • Diaphragmatic Breathing: Engage in deep, diaphragmatic breathing, as it encourages better posture overall, leading to more natural and balanced jaw development.
5. Maintain Overall Body Posture: • Shoulder Alignment: Proper posture involves keeping your shoulders back and your spine straight. Slouching or rounding the shoulders can affect your neck and facial posture, leading to a more recessed chin and altered facial development. Good body posture influences head posture and supports proper growth of the face and jaw.
6. Avoiding Bad Habits: • Avoiding Forward Head Posture: Common in people who use phones, computers, or books often, forward head posture can contribute to a collapsed jawline and hinder forward growth of the jaw and chin. Keep your head in line with your spine to prevent this. • Avoid Chewing on One Side: Habitually chewing on one side of the mouth can lead to asymmetry in the jaw, so try to balance the chewing force on both sides.
7. Jutting: this is where you align both your front teeth together, for some, this may cause discomfort, BUT WALLAHI you’ll get used to it.
That is the final touch, if there’s anything you think I should’ve added let me know, and shout out to every high IQ niggas before this thread on forward growth. Euro out
