How to achieve hollow cheeks

PyschoticRay

PyschoticRay

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I'm 16 and have 7% body fat, so I'm fairly lean, but I still don't have hollow cheeks. Does this mean I’m stuck with bad genetics, or should I look for other methods?
 
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I'm 16 and have 7% body fat, so I'm fairly lean, but I still don't have hollow cheeks. Does this mean I’m stuck with bad genetics, or should I look for other methods?
If you actually are 7% body fat and have no hollow cheeks, then you have no bones. Though i highly doubt your 7%, most people are higher than they think
 
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i starve everyday but it hurts ive been doing it for the past 2 years and haven't seen results until this year because id always end up binge eating

i usually eat 1000-1200 calories a day and i become anorexic as fuck
1500 would be cope as it will take forever

calories is everything its scientifically proven or whatever i have the worst fat distribution genetics EVER
 

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If your 7% bf then you just have the problem of no bonemass but since your only 16 that can still change but if you want results then drink milk it helps ur bones grow
 

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