How to actually debloat effectively ? (preferably no peps, or other things like that)

[xeaamaxxx]

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[molecule8]

bonesmashing reduces bloat by conditioning the body to retain less sodium in the epidermis skin layer

mark as solution on the right

 

[Gandy'sOrbitalVecto]

Debloating is mostly cope unless your on PEDS. You should be looking to lower your body fat percentage to 8-12%. If you want to temporary debloat then take lasix.