How to actually get skinny skinny

[kudoskeddy]

Ive used ozempic wich worked but took allot of muscle away and i got quite chubby after a intense breakup so i want to get back to having 5% body fat but im really struggeling and i dont really know how to work a calorie deficit and if that doesnt work imma go on retatrutid apparently it takes long to loose weight tho

 

[ssxjdgh]

Retatrutide, track calories, drink a lot of coffee and focus on protein and you'll always be full.

 

[hej1377]

Reta reta

 

[Aryan Incel]

DNP

 

[frid]

@RetaRetaReta

 

[TheManTheCave]

DNP

Ts Just Kills you

 

[Htn2030]

Full primal diet guide

today in this thread I'm going to be talking the primal/raw animal based diet's benefits, myths and how to start This diet is composed of raw muscle meat, raw organs, raw dairy, raw seafood, and some fruit seasonally The primal diet was "created" by Aajonus...

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