how to actually increase bonemass

[debonss]

im 14 years old and in my last question everyone said im boneless and im here to fix that shit

i was thinking of starting gym i guess that helps my bones(50kg and 5'9)

 

[Arwin12]

idk i was boneless at 15 i started gym i got bones but i also aged

 

[ElCid]

roids, gym and bonesmash

 

[debonss]

idk i was boneless at 15 i started gym i got bones but i also aged

is there anything you would recommend so gym doesnt impact negatively on my height?

 

[pslgod69]

roids, gym and bonesmash

yes goy destroy his body at a young age

 

[Arwin12]

is there anything you would recommend so gym doesnt impact negatively on my height?

idk ask around im not that smart

 

[ElCid]

yes goy destroy his body at a young age

yes, but i think that not so much, it worked for @Clavicular