How to actually increase facial bonemass at 15yrs old

[Viscus_newcel]

I'm taking supps like d3 k2 and boron they help but aren't good enough I have lmtn maybe even hltn bones my zygos r ok but just need some advice

 

[LTNUser]

Just eat meat and sleep for 8 hours and exercise

 

[chudcel64]

I'm taking supps like d3 k2 and boron they help but aren't good enough I have lmtn maybe even hltn bones my zygos r ok but just need some advice

drink 1l of milk daily

 

[Montenigger]

I'm taking supps

cope

 

[Deleted member 151854]

 

[Mess]

Study well in school, get a high-paying job, get implants.
Problem solved!

 

[thereallegend]

Literally raw meat raw milk will give you bonemass while debloating you at the same time

 

[Viscus_newcel]

Literally raw meat raw milk will give you bonemass while debloating you at the same time

speaking with my mom abt it she's gonna let me have a fully raw diet but where do i buy it from so i don't get sick

 

[thereallegend]

speaking with my mom abt it she's gonna let me have a fully raw diet but where do i buy it from so i don't get sick

Raw milk has be bought online from a farm

Raw eggs have to be pasture raised

Raw meat has to be fresh never frozen

 

[Montenigger]

speaking with my mom abt it she's gonna let me have a fully raw diet but where do i buy it from so i don't get sick

amazon

 

[no4le]

bro do not listen to these fools raw food is NOT going to give you bonemass youre just going to get sick

 

[no4le]

 

[Viscus_newcel]

View attachment 3830293

well ima try it for a couple months and see what happens, what do u recommend instead?

 

[no4le]

well ima try it for a couple months and see what happens, what do u recommend instead?

eat a healthy balanced diet, lots of vitamin d and exercise alot play sports like basketball football whatever sprint alot too