asdvek
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- Joined
- Feb 7, 2024
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Don't be retarded and just fucking pin. But the methods I'm gonna give you, these are the ONLY methods to increase your testosterone SIGNIFICANTLY. The other shit aren't significant and are temporary or bullshit.
1. Sunlight 1-2 hours a day naked, sunbathe your testicles
2. DIET
Organs like liver
Duck eggs
Raw bull testicles
Oysters
Brazillian nuts
Raw honey (has boron)
Oysters have zinc and brazillian nuts have selenium, these two are the best sources for zinc and selenium. Literally the best sources out there. Selenium also increases the absorbtion of zinc, don't cum in your pants while eating these two since it'll be hard to clean the mess up.
3. Sex
I know you incels can't have this but ejaculate atleast once a week. Doesn't matter what it is. Sex, wet dream, masturbation. Once a week, 2-3 times is fine. No it doesn't spike your prolactin. Only spikes prolactin when done back to back many times, and it's a 30 min spike anyway. Studies have shown this gives a %30 increase for a week.
4. Cholesterol (very important)
Eat butter everyday
Make sure the butter is grass fed or raw
5. Avoiding seed oils
And bro don't fucking take supplements.
SUPPLEMENTS literally fucking kill your libido and I mean it.
When I was taking supplements in my coping days, my libido compared to on zind and off zinc was significant, and I had low libido on zinc supplements.
Supplements aren't bioavailable so your body doesn't absorb them & the jews put some chemicals in it that kill your libido and testosterone I don't know what they put it in but they definitely put some bad stuff in it to looksmin you.
1. Sunlight 1-2 hours a day naked, sunbathe your testicles
2. DIET
Organs like liver
Duck eggs
Raw bull testicles
Oysters
Brazillian nuts
Raw honey (has boron)
Oysters have zinc and brazillian nuts have selenium, these two are the best sources for zinc and selenium. Literally the best sources out there. Selenium also increases the absorbtion of zinc, don't cum in your pants while eating these two since it'll be hard to clean the mess up.
3. Sex
I know you incels can't have this but ejaculate atleast once a week. Doesn't matter what it is. Sex, wet dream, masturbation. Once a week, 2-3 times is fine. No it doesn't spike your prolactin. Only spikes prolactin when done back to back many times, and it's a 30 min spike anyway. Studies have shown this gives a %30 increase for a week.
4. Cholesterol (very important)
Eat butter everyday
Make sure the butter is grass fed or raw
5. Avoiding seed oils
And bro don't fucking take supplements.
SUPPLEMENTS literally fucking kill your libido and I mean it.
When I was taking supplements in my coping days, my libido compared to on zind and off zinc was significant, and I had low libido on zinc supplements.
Supplements aren't bioavailable so your body doesn't absorb them & the jews put some chemicals in it that kill your libido and testosterone I don't know what they put it in but they definitely put some bad stuff in it to looksmin you.
