How to actually leanmaxx (Go from 20% to 10% BF) without losing muscle

[adyyyyyyyyyy]

How to actually leanmaxx (Go from 20% to 10% BF) without losing muscle

Ive been going 2 the gym i bulked up lil bit and i have bit of muslce now i wanna leanmaxx because ill go up on PSL . Whata the best way to do it

 

[Mr. President]

take steroids

 

[gooner23]

steroids, 10% is just not maintainable as a natty, could probably maintain it for a week or two though

 

[adyyyyyyyyyy]

steroids, 10% is just not maintainable as a natty, could probably maintain it for a week or two though

i just wanna lose face fat im like 20-22%

 

[gooner23]

i just wanna lose face fat im like 20-22%

then go for it but your gonna be super flat muscle wise, only seen people 5'6 and under look relatively good at 10% or below, see leel_lem jimmys progress and jeff nippard.

 

[adyyyyyyyyyy]

then go for it but your gonna be super flat muscle wise, only seen people 5'6 and under look relatively good at 10% or below,

na i meam i just wanna lose face fat maybe ill look good on 12%

 

[Deleted member 30679]

Cut your cals slowly and high protein
High potassium low sodium

 

[funkyflamingo]

How to actually leanmaxx (Go from 20% to 10% BF) without losing muscle

Ive been going 2 the gym i bulked up lil bit and i have bit of muslce now i wanna leanmaxx because ill go up on PSL . Whata the best way to do it

slowley cut (200 calories below maintance) with high protein

 

[adyyyyyyyyyy]

slowley cut (200 calories below maintance) with high protein

how long will it take me to leanmaxx

 

[funkyflamingo]

how long will it take me to leanmaxx

6 months

 

[Rawprimalooks]

How to actually leanmaxx (Go from 20% to 10% BF) without losing muscle

Ive been going 2 the gym i bulked up lil bit and i have bit of muslce now i wanna leanmaxx because ill go up on PSL . Whata the best way to do it

Dm me

 

[AlphaLooksmaxxer666]

keto diet and intermittent fasting

 

[adyyyyyyyyyy]

keto diet and intermittent fasting

whats keto ? no carbs

 

[AlphaLooksmaxxer666]

whats keto ? no carbs

yes, high fat, low carb diet