mayo mogger
Gio scotti onry
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how the fuck am i supposed to shut the thoughts of my brain?
lost222
Nothing ever happens.
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abuserr007
Gold
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Learn with practice bhai. I went to some classes . But just doing it everyday is the key
XxW33dSm0k3rxX
Master
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do it in nature on frog pond
ThraxxGlo
Skin tone like diet cola
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watch hamza
endlessummer
Iron
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ur a dumbass just watch one video on how to meditate and it shows you
shia.jihadist
Hezbollah Executioner
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its not about shutting down the thoughts its about realising that you were having thoughts
be present -> have thoughts -> realise you were having thoughts -> go back to being present -> repeat
be present -> have thoughts -> realise you were having thoughts -> go back to being present -> repeat
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