How to and thyroid healthy

D

Deleted member 29747

No pfp gang, fuck pfp users
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high sugar
high sunlight
low PUFA

I never got a full thyroid panel because my doctor sucks but my tsh is 1.5 could be lower
 
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fluoridemin
 
dessicated thyroid is the secret
 
Zinc, selenium, and magnesium.

Former two involved with thyroid hormone conversion and hormones. Latter for energy production (ATP).

Don't need to take thyroid. just need minimum of 150g of carbohydrates and 100g of animal protein intake daily, whilst avoiding high pufa sources.
 

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