How to Ascend at 15 ?

[puhtat]

I’m 5,6 (barefoot) and turned 15 4 months ago I weigh 140 right now I been in the gym and playing a lot of basketball as cardio I been in a slight calorie deficit and sprinting occasionally my diet isn’t great because I can’t always afford grass fed meats and eggs but I try to eat enough protein I just picked up some meats and eggs. Enough yap I pretty much wanna grow taller become lean without stunting growth and overall look healthier.View attachment IMG_0074.jpeg

 

[drio]

I’m 5,6 (barefoot) and turned 15 4 months ago I weigh 140 right now I been in the gym and playing a lot of basketball as cardio I been in a slight calorie deficit and sprinting occasionally my diet isn’t great because I can’t always afford grass fed meats and eggs but I try to eat enough protein I just picked up some meats and eggs. Enough yap I pretty much wanna grow taller become lean without stunting growth and overall look healthier.View attachment 3634366

Retard why are you in a caloric deficit while you're still growing, you need to be in a caloric surplus to optimize growth. Ditch trying to be lean before your growth plates have closed

 

[icid]

I’m 5,6 (barefoot) and turned 15 4 months ago I weigh 140 right now I been in the gym and playing a lot of basketball as cardio I been in a slight calorie deficit and sprinting occasionally my diet isn’t great because I can’t always afford grass fed meats and eggs but I try to eat enough protein I just picked up some meats and eggs. Enough yap I pretty much wanna grow taller become lean without stunting growth and overall look healthier.View attachment 3634366

you don't need grass fed beef and eggs you fucktard, jfl. For true growth you need injections, otherwise just quit the deficit and bulk up. You can lose the fat later

 

[imontheloose]

5’6” is brutal, son.

 

[Krei]

eat everything in sight
do 100 pushups a day
lift weights
eat alot
did i mention eating?
EAT
get a girlfriend and slay. it boosts test
goodluck little guy, its never over.

 

[truecelaztec]

5’6” is brutal, son.

He’s 15, might grow to 5’10 max

 

[imontheloose]

He’s 15, might grow to 5’10 max

Tanner 5 most likely. 4in is not happening unless he’s tanner 4 lol.

 

[truecelaztec]

Tanner 5 most likely. 4in is not happening unless he’s tanner 4 lol.

If he doesn’t reach 5’10 by 17 just wear height boosters jfl

 

[imontheloose]

If he doesn’t reach 5’10 by 17 just wear height boosters jfl

Insoles are way more feasible than whatever bullshit “heightmax” you can think of.

 

[holytruecoper]

nigga stop that bullshit with only protein nutrition eat your fucking carbs. overrrr