
cromagnon
NPC
- Joined
- May 3, 2024
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1. start lifting
2. get into a caloric deficit and spam cardio and 10k+ steps daily (should do more than 10k if u want) if you aren’t 10% BF
3. make sure ur hair looks good
4. get 9 hours of sleep daily
5. eat clean foods
2. get into a caloric deficit and spam cardio and 10k+ steps daily (should do more than 10k if u want) if you aren’t 10% BF
3. make sure ur hair looks good
4. get 9 hours of sleep daily
5. eat clean foods