how to ascend before summer starts easy guide

cromagnon

cromagnon

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1. start lifting
2. get into a caloric deficit and spam cardio and 10k+ steps daily (should do more than 10k if u want) if you aren’t 10% BF
3. make sure ur hair looks good
4. get 9 hours of sleep daily
5. eat clean foods
 
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you’ll feel rlly good too @chudlite @ey88 @Iooksmax @wishIwasSalludon

also start reading books before bed it’s kinda cope since books are just glorified imagination but good for ur cortisol ig
 
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Also rape foids:feelsokman:
 
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and once summer comes you can really eat whatever the fuck u want (within reason) because u made the long term changes when they needed to happen
 
So do the basics
 
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Reactions: DarkAscender, FoodPoisoning and cromagnon
you’ll feel rlly good too @chudlite @ey88 @Iooksmax @wishIwasSalludon

also start reading books before bed it’s kinda cope since books are just glorified imagination but good for ur cortisol ig
books mog bro
 
Good guide. I legit did 21k steps today, when you're really prioritizing this shit it becomes easy..
I just must remember to do decent shopping for food, not to order any bullshit, sometimes happens
 
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