HOW TO ASCEND PLS HELP

[incel_3]

Hi, I have been on quite a long journey started from 140kg to now 82kg but I still look horrible and need help I was thinking to do testosterone. I have done Hgh before didn’t do much for me and obv Reta 6mg dose weekly no split. I need Help. I barely eat so I don’t see any gym progress even though I go 4-6times a week I train till failure all that I barely eat 40g of protein and 800 cals or maybe less. I am still fat and ugly and always bloated. What should I do to ascend help please I am 5’9

 

[lrdbky]

you need to still lose more fat before you see results and you are grown so you can only surgerymax now but ur 5'9 so its basically over at your age

 

[incel_3]

Btw I know I am braiding in a couple of these pics

 

[incel_3]

Fr

Btw I know I am braiding in a couple of these pics

Frauding*

 

[sub5philtrumcel]

I was 130~ kg down to about 77kg now, had similar issues with the gym and plateauing, being in a huge deficit will yield great results if your only goal is to be skinny, if you want muscle, you need adequate protein for your bodyweight, focus on very high protein foods that are also relatively low calorie so you can hit your protein goals while eating as little calories as possible, the cut only gets harder the more you go down so 800 cals a day rn will only serve to detriment you. Focus on protein intake, train hard and you probrably won’t need test, if you do those and your gym progress is still plateaud hop on

 

[notamonLTNsub5]

Hi, I have been on quite a long journey started from 140kg to now 82kg but I still look horrible and need help I was thinking to do testosterone. I have done Hgh before didn’t do much for me and obv Reta 6mg dose weekly no split. I need Help. I barely eat so I don’t see any gym progress even though I go 4-6times a week I train till failure all that I barely eat 40g of protein and 800 cals or maybe less. I am still fat and ugly and always bloated. What should I do to ascend help please I am 5’9

dawg your first mistake was 6mg of reta holy shit, was that your starting dose or? just get leaner, ur genetics are fine

 

[incel_3]

How m

you need to still lose more fat before you see results and you are grown so you can only surgerymax now but ur 5'9 so its basically over at your age

How much do you think?

 

[InHonourOfChad]

god damn its a jungle down there

 

[incel_3]

dawg your first mistake was 6mg of reta holy shit, was that your starting dose or? just get leaner, ur genetics are fine

No I started from 2.5

 

[incel_3]

god damn its a jungle down there

I know lol

 

[notamonLTNsub5]

No I started from 2.5

better then 6mg, how long have you been on reta to of worked up to 6mg?

 

[incel_3]

since September 2025 I was 140 then

 

[incel_3]

What

you need to still lose more fat before you see results and you are grown so you can only surgerymax now but ur 5'9 so its basically over at your age

What surgeries

 

[rakesh pubg]

40 g of protein 800 calories and ur wondering why ur getting no gains lmfao

 

[incel_3]

40 g of protein 800 calories and ur wondering why ur getting no gains lmfao

I mean bro do u blame me I was 140kg

 

[Yeshua]

I mean bro do u blame me I was 140kg

now you re not then wwyd ts

 

[annihilation.bp]

bro reta is a good choice but u will definetly need to do a surgery to get rid of all that loose skin holy

 

[incel_3]

now you re not then wwyd ts

Lowk idek I just like to see the scale number go down. R u on anything that u would recommend

 

[incel_3]

bro reta is a good choice but u will definetly need to do a surgery to get rid of all that loose skin holy

Lowk it’s a lot of fat still not even loose skin

 

[kshamiglazer]

Hi, I have been on quite a long journey started from 140kg to now 82kg but I still look horrible and need help I was thinking to do testosterone. I have done Hgh before didn’t do much for me and obv Reta 6mg dose weekly no split. I need Help. I barely eat so I don’t see any gym progress even though I go 4-6times a week I train till failure all that I barely eat 40g of protein and 800 cals or maybe less. I am still fat and ugly and always bloated. What should I do to ascend help please I am 5’9

take test e and more reta

 

[kshamiglazer]

or tirzepatide might be better for u then reta

 

[DollarTree]

Hi, I have been on quite a long journey started from 140kg to now 82kg but I still look horrible and need help I was thinking to do testosterone. I have done Hgh before didn’t do much for me and obv Reta 6mg dose weekly no split. I need Help. I barely eat so I don’t see any gym progress even though I go 4-6times a week I train till failure all that I barely eat 40g of protein and 800 cals or maybe less. I am still fat and ugly and always bloated. What should I do to ascend help please I am 5’9

continue with reta, up the dose or smth, fraud ur height, potentially get surgery for ur loose skin or fill it out, u can roidmaxx

 

[incel_3]

or tirzepatide might be better for u then reta

Why? I thought Reta was better then most

 

[incel_3]

continue with reta, up the dose or smth, fraud ur height, potentially get surgery for ur loose skin or fill it out, u can roidmaxx

I don’t want to use AI. I’m a medical student, and I don’t want to mess up my brain, even if that sounds like a retarded take. I’m already at a high body-fat percentage, so should I start steroids now or wait until I lose more weight? I’ll still have Ai on hand in case I get horrible side effects. But what do you think my roid stack I am prolly gonna take Hgh and test e

 

[DollarTree]

I don’t want to use AI. I’m a medical student, and I don’t want to mess up my brain, even if that sounds like a retarded take. I’m already at a high body-fat percentage, so should I start steroids now or wait until I lose more weight? I’ll still have Ai on hand in case I get horrible side effects. But what do you think my roid stack I am prolly gonna take Hgh and test e

Personally, im cutting down with reta to at least 15% bf bc i used to work out a lot and i still retained some muscle, and then im gonna do 300 test and 20 var, alongside to 1mg dut, continuing with reta, 10-20mg accutane depending on my acne and currently taking glutathione. Hgh is pretty ok for roids but its good for bone growth during puberty, yeah it can be stacked with roids but imo test and var is a better combo with less ish risks other than the var obliterating ur liver which is why im preemptively taking glutathione