How to ascend

[shredded4summer]

If you want to ascend (water thread)

Take these

- testosterone, anavar, aromasin, hgh
- accutane, ghk-cu
- dht derivative if you are dicklet cutecel. Primbobolan 1:1 ratio with test, remove aromasin

eat these if you are only in puberty/growing (all foods in natural state, animals should be fully pasture raised and non medicated)

- Raw animals as a whole (organs, blood, flesh)
- Raw sheep/goat dairy (can be fermented) with raw honey

If you are above 15% body fat eat less dairy
If you under 10% body fat eat more dairy

Exercises/Techniques

- Bonesmash with cup every night for 5 min each zygo, 5 min on chin, 5 min around inner orbital
- Gymcel routine every other day (1-2 sets for each exercise depending on prioritization)
lateral raise
alternative lateral raise variation
lat pulldown
chest press
high row
incline fly
bicep curl (switch between variations each workout)
tricep extension (switch between variations each workout)
leg extension

super set cable crunch when you feel like it

Health Indicator Frauding

- minox + derma roler to grow hair if its not too far gone
- fin if youre fucked
- oral minox for eyelashes or use eyelash serum (be wary of latisse because it could fuck up your eye area)
- perfect eyebrow grooming at salon. straight, slightly positive. use o pry for inspiration
- grow eyebrows with minox and dermarolling
- heavy lip moisturizer use
- exfoliate face weekly and get a pro facial
- teeth whitening strips



General Frauds

makeup
- bbcream/concealer
- subtle eyeliner
- eyelash curling
- colored contacts if it matches your pheno
- boot + insoles covered with pants (2-3 inches of perceived height and better proportions)
- red tinted lip balm

made this in class lmk if i should have added anything else

 

[ubicuse]

also The Ordinary Multi-Peptide Lash and Brow Serum for eyebrows, ultra helps

 

[EthiopianMaxxer]

- bbcream/concealer
- subtle eyeliner
- eyelash curling

this combo literally makes me look so much better

although i felt like a fag the first few times i wore makeup

 

[androgens]

agree expect for the diet part, you want carbs especially during puberty

 

[santnewgen]

 

[AverageCurryEnjoyer]

good non cope thread

 

[shredded4summer]

agree expect for the diet part, you want carbs especially during puberty

Nigga didn’t read milk and honey jfl

I get hundreds of grams of carbs a day

 

[androgens]

Nigga didn’t read milk and honey jfl

I get hundreds of grams of carbs a day

yea i skipped after reading only raw meats. Just do test hgh tren anavar and u wont need any of allat

 

[Copercel]

If you want to ascend (water thread)

Take these

- testosterone, anavar, aromasin, hgh
- accutane, ghk-cu
- dht derivative if you are dicklet cutecel. Primbobolan 1:1 ratio with test, remove aromasin

eat these if you are only in puberty/growing (all foods in natural state, animals should be fully pasture raised and non medicated)

- Raw animals as a whole (organs, blood, flesh)
- Raw sheep/goat dairy (can be fermented) with raw honey

If you are above 15% body fat eat less dairy
If you under 10% body fat eat more dairy

Exercises/Techniques

- Bonesmash with cup every night for 5 min each zygo, 5 min on chin, 5 min around inner orbital
- Gymcel routine every other day (1-2 sets for each exercise depending on prioritization)
lateral raise
alternative lateral raise variation
lat pulldown
chest press
high row
incline fly
bicep curl (switch between variations each workout)
tricep extension (switch between variations each workout)
leg extension

super set cable crunch when you feel like it

Health Indicator Frauding

- minox + derma roler to grow hair if its not too far gone
- fin if youre fucked
- oral minox for eyelashes or use eyelash serum (be wary of latisse because it could fuck up your eye area)
- perfect eyebrow grooming at salon. straight, slightly positive. use o pry for inspiration
- grow eyebrows with minox and dermarolling
- heavy lip moisturizer use
- exfoliate face weekly and get a pro facial
- teeth whitening strips



General Frauds

makeup
- bbcream/concealer
- subtle eyeliner
- eyelash curling
- colored contacts if it matches your pheno
- boot + insoles covered with pants (2-3 inches of perceived height and better proportions)
- red tinted lip balm

made this in class lmk if i should have added anything else

Agree on anything except for the “raw” part we are devolving

 

[YourAvrgBro]

Where did you get that vid from ?