How to avoid bone loss with age

[Deleted member 33379]

My mom used to have good bone but it got bad with age, how can I avoid that

 

[sub5outsider]

lift heavy ass weights

 

[Deleted member 32669]

bonesmash every year

 

[autistic_tendencies]

Boron vitamin k2 d3

 

[Deleted member 26642]

Get frozen in ice

 

[Napoleon1800]

bonesmash every year

Doesn't bonesmashing cause bone loss?

 

[Gaygymmaxx]

Get frozen in ice

 

[Deleted member 32669]

Doesn't bonesmashing cause bone loss?

it gets bigger at least should stay the same

My mom used to have good bone but it got bad with age, how can I avoid that

high iq answer eat prunes everyday just search google incereases IGF-1 legit

 

[extremchange628181]

it gets bigger at least should stay the same

high iq answer eat prunes everyday just search google incereases IGF-1 legit

Bonesmashing is the biggest cope on this planet. Not only that your destroying your soft tissue it also does not make your bone bigger. All people that bonesmash are retared and can’t interpret studies. If you think your bone is getting bigger bla bla bla it’s either swelling or your mind playing games because you focus to much on one part of your body

 

[Chinlet Ascension]

This is irrelevant to everyone who is not at late middle age or older. Lots of chewing will help sustain your bone volume, though.

 

[rares54]

Doesn't bonesmashing cause bone loss?

Why would it cause that?