How to avoid regress on gym while being on a aggressive cut?

[mon1308]

I am now at a 2k+ deficits and see a significant regress in the gym.I am taking 80-100g carbs and caffeine preworkpuy but it seems to be meaningless.How do you guys progress while being a huge deficits?

 

[Floren]

I am now at a 2k+ deficits and see a significant regress in the gym.I am taking 80-100g carbs and caffeine preworkpuy but it seems to be meaningless.How do you guys progress while being a huge deficits?

bro don’t go on a 2k cal deficit your crashing your hormones by not supplying yourself with enough food. go 1k at MOST and just rip stairmaster for 1 hr 1:30

 

[mon1308]

bro don’t go on a 2k cal deficit your crashing your hormones by not supplying yourself with enough food. go 1k at MOST and just rip stairmaster for 1 hr 1:30

So take out 1k from tdee and do more cardio right?

 

[shygrups]

just hop on reta bro

 

[lifecel55]

You are gonna lose strength no matter what try more carbs

 

[braden]

Ur lowkey retarded if you are in a deficit any higher than 1k, and even that is pushing it

 

[Floren]

So take out 1k from tdee and do more cardio right?

yeah pretty much and carb cycle too if you want to still be able to push you lifts hard