How to be a Fake natty influencer

[20/04/2008]

### No BS Protocol



**Workout Guidelines:**

- Perform 2 sets per exercise.

- Rest 2-4 minutes between sets.

(Note : what in () are strenght standards to be used as a rule of thumb of your progress)

**Full Body 1:**

- **Smith Machine Squats:** 5-7 reps (150 kg for 5 reps)

- **DB Row:** 8-12 reps (44 kg for 10 reps)

- **Flat DB Press:** 8-12 reps (44 kg for 9 reps)

- **Seated Leg Curl:** 8-12 reps (90 kg for 9 reps)

- **DB Lateral Raise:** 6-15 reps (18 kg for 10 reps)

- **DB Preacher Supinated Curl:** 6-10 reps (30 kg for 6 reps)

- **Leg Press Calf Raise:** 10-20 reps (190 kg for 20 reps)

- **Wide Grip Smith Machine Shrugs:** 8-10 reps (150 kg for 8 reps)



**Full Body 2:**

- **Smith Machine Squats:** 5-7 reps (150 kg for 5 reps)

- **Wide Grip Pull-Ups:** Max reps (30 reps with 85 kg total BW)

- **Incline DB Press:** 5-7 reps (44 kg for 7 reps)

- **1 Arm Cable Reverse Fly:** 6-15 reps (25 kg for 7 reps)

- **Seated DB Overhead Press:** 5-7 reps (40 kg for 5 reps)

- **Weighted Decline Sit-Up:** Max reps (30 reps with 20 kg plate)

- **1 Arm Double Rope Triceps Extension:** 6-10 reps (30 kg for 6 reps)

- **Smith Machine RDL:** 8-10 reps (150 kg for 10 reps)



**Diet:** :



- **Protein:** 160 g

- **Carbs:** 400 g

- **Fats:** 100 g



- **Meals:** :



- **Breakfast:** High protein, high fats, low carbs

- **Pre-Workout:** High protein, moderate carbs, low fats

- **Post-Workout:** High protein, high carbs, high fats

- **Dinner:** High protein, low carbs, moderate fats



**Supplements:** :



- **Whey Protein Powder Isolate:** 1 scoop



- **Pre-Workout:** :

- L-Citrulline 6 g

- L-Tyrosine 3 g

- Beta-Alanine 5 g

- DL-Malic Acid 2 g

- Caffeine 400 mg

- L-Theanine 200 mg



- **Recovery:**

- Betaine Anhydrous 2.5 g

- Creatine Monohydrate 5 g

- L-Carnitine L-Tartrate 2 g

• Turkesterone Complex 3g

- **Multivitamins:**

- Vitamin D3 5000 IU

- Vitamin K2 300 mcg

- Vitamin E 800 IU

- Magnesium 400 mg

- Zinc Picolinate 25 mg



- **Omega-3s:**

- EPA 0.5 g (3x per day)

- DHA 0.25 g (3x per day)



**Sleep:** :

- Glycine 6 g

- L dopa 500 mg

- Ashwagandha 250 mg

- Melatonin 1 mg



**Fat-loss :

• Ephedrine 20 mg
• Yohimbine 5 mg
• 250 mg forskolin
• 5-htp 250 mg 4x per day

**Habits:**

- **Sleep:** 8-10 hours daily

- **Lower Stress**

-**No Fap**



**Half natty stack**

12.5 mg Clomiphene

6.25 mg Aromasin

12.5 mg Masterolone

2.5 mg Oxandrolone

2.5 mg Halotestin

40 mcg clenbuterol

25 mg Ibutamoren

500 mg Berberine

25 mcg of T3

 

[SubhumanCurrycel]

For what reason on gods green earth do you need Clen and T3 for a half natty physique. Even BB's don't run that shit until its prep time.

 

[20/04/2008]

For what reason on gods green earth do you need Clen and T3 for a half natty physique. Even BB's don't run that shit until its prep time.

They run 100-150 mcg i micro dose it that’s the difference

 

[SubhumanCurrycel]

They run 100-150 mcg i micro dose it that’s the difference

What about the T3 that stuff is highly catabolic and muscle wasting even if I decided to hop on I wouldnt want to destroy my thyroid.

 

[20/04/2008]

For what reason on gods green earth do you need Clen and T3 for a half natty physique. Even BB's don't run that shit until its prep time.

guys with hyper thyroidism

What about the T3 that stuff is highly catabolic and muscle wasting even if I decided to hop on I wouldnt want to destroy my thyroid

1) fat loss 2) for Shbg its a fake natty stack so just in cade you did bloods to show to the audience your natty and also for libido you don’t want your shbg to be crushed

 

[Orc]

For what reason on gods green earth do you need Clen and T3 for a half natty physique. Even BB's don't run that shit until its prep time.

you're not gonna comment on the halotestin, which is basically roid rage in a pill?

 

[20/04/2008]

you're not gonna comment on the halotestin, which is basically roid rage in a pill?

But not Hpta suppreive also its micro dosed and yes its gonna make you a raging mf but this thread is about physique not mental health if you beat your wife after 2.5 mg of halo your problem i writed a thread about how to be a fake natty not how to be a fitness influencer 2 separate things

 

[SubhumanCurrycel]

you're not gonna comment on the halotestin, which is basically roid rage in a pill?

Yea I missed that. Isn’t it also highly toxic to the liver?

 

[20/04/2008]

Yea I missed that. Isn’t it also highly toxic to the liver?

No only in high dose i double checked cause bb kept saying its one of the most to ic you could take

 

[FutureSlayer]

Gpt generated

 

[5.5psl]

Nigha thinks he gonna blow up on clen and t3

 

[BlondeB1tch]

What if you reach these strength standards and you're natty?

 

[N9wiff•˚₊‧⋆.]

Nice "half nattty" stack lol

 

[LegitUser]

Why tf is there turkestrone and other cope supplements that don't hold a light to the actual PEDs ur taking. What is the point of them

 

[enriquecel]

### No BS Protocol



**Workout Guidelines:**

- Perform 2 sets per exercise.

- Rest 2-4 minutes between sets.

(Note : what in () are strenght standards to be used as a rule of thumb of your progress)

**Full Body 1:**

- **Smith Machine Squats:** 5-7 reps (150 kg for 5 reps)

- **DB Row:** 8-12 reps (44 kg for 10 reps)

- **Flat DB Press:** 8-12 reps (44 kg for 9 reps)

- **Seated Leg Curl:** 8-12 reps (90 kg for 9 reps)

- **DB Lateral Raise:** 6-15 reps (18 kg for 10 reps)

- **DB Preacher Supinated Curl:** 6-10 reps (30 kg for 6 reps)

- **Leg Press Calf Raise:** 10-20 reps (190 kg for 20 reps)

- **Wide Grip Smith Machine Shrugs:** 8-10 reps (150 kg for 8 reps)



**Full Body 2:**

- **Smith Machine Squats:** 5-7 reps (150 kg for 5 reps)

- **Wide Grip Pull-Ups:** Max reps (30 reps with 85 kg total BW)

- **Incline DB Press:** 5-7 reps (44 kg for 7 reps)

- **1 Arm Cable Reverse Fly:** 6-15 reps (25 kg for 7 reps)

- **Seated DB Overhead Press:** 5-7 reps (40 kg for 5 reps)

- **Weighted Decline Sit-Up:** Max reps (30 reps with 20 kg plate)

- **1 Arm Double Rope Triceps Extension:** 6-10 reps (30 kg for 6 reps)

- **Smith Machine RDL:** 8-10 reps (150 kg for 10 reps)



**Diet:** :



- **Protein:** 160 g

- **Carbs:** 400 g

- **Fats:** 100 g



- **Meals:** :



- **Breakfast:** High protein, high fats, low carbs

- **Pre-Workout:** High protein, moderate carbs, low fats

- **Post-Workout:** High protein, high carbs, high fats

- **Dinner:** High protein, low carbs, moderate fats



**Supplements:** :



- **Whey Protein Powder Isolate:** 1 scoop



- **Pre-Workout:** :

- L-Citrulline 6 g

- L-Tyrosine 3 g

- Beta-Alanine 5 g

- DL-Malic Acid 2 g

- Caffeine 400 mg

- L-Theanine 200 mg



- **Recovery:**

- Betaine Anhydrous 2.5 g

- Creatine Monohydrate 5 g

- L-Carnitine L-Tartrate 2 g

• Turkesterone Complex 3g

- **Multivitamins:**

- Vitamin D3 5000 IU

- Vitamin K2 300 mcg

- Vitamin E 800 IU

- Magnesium 400 mg

- Zinc Picolinate 25 mg



- **Omega-3s:**

- EPA 0.5 g (3x per day)

- DHA 0.25 g (3x per day)



**Sleep:** :

- Glycine 6 g

- L dopa 500 mg

- Ashwagandha 250 mg

- Melatonin 1 mg



**Fat-loss :

• Ephedrine 20 mg
• Yohimbine 5 mg
• 250 mg forskolin
• 5-htp 250 mg 4x per day

**Habits:**

- **Sleep:** 8-10 hours daily

- **Lower Stress**

-**No Fap**



**Half natty stack**

12.5 mg Clomiphene

6.25 mg Aromasin

12.5 mg Masterolone

2.5 mg Oxandrolone

2.5 mg Halotestin

40 mcg clenbuterol

25 mg Ibutamoren

500 mg Berberine

25 mcg of T3

no way in hell is any1 running that stack, and yohimbine makes me want to throw up, and even if this were to work in getting you famous the moment you go on cycle break ppl will call u out on being not natty, the trick is run minimal dosages for longer periods of time and come off as that "kindness" driven influencer and be nt

 

[20/04/2008]

no way in hell is any1 running that stack, and yohimbine makes me want to throw up, and even if this were to work in getting you famous the moment you go on cycle break ppl will call u out on being not natty, the trick is run minimal dosages for longer periods of time and come off as that "kindness" driven influencer and be nt

THIS CYCLE IS DESIGNED IN A FASHION YOU COULD LITERRALY QUIT TOMMOROW AND ALL YOUR HORMONES GET FIXED ATURALLY ALSO YOU HAVE PROBLEM WITH YOHIMBINE THEN DONT DO IT AS SIMPLE AS THAT YOU ARE FOR SOME REASON AN EXEPTION A GENETIAL OUTLIER WHO GET SIDES FROM YOHIMBINE

 

[20/04/2008]

Why tf is there turkestrone and other cope supplements that don't hold a light to the actual PEDs ur taking. What is the point of them

SHBG TURKESTERONE HAS BEEN SHOWN IN STUDIES TO INCEASE SHBG SO EVEN IF ITS COPE MUSCLE BUILDING WIISE WORST ASE SCENARIO ATLEAST IT FIX YOUR SHBG

 

[20/04/2008]

What if you reach these strength standards and you're natty?

THEN YOULL PROBABLY BE LIKE HE CLASSIC NATTY LIFTER INFLUENCER

 

[20/04/2008]

Gpt generated

YOUR FACE LOOK LIKE IT HAS BEEN MODELED BY A 5 YO KID ON PAINT

 

[20/04/2008]

Nigha thinks he gonna blow up on clen and t3

IM NOT EVEN GONNA RESPOND CAUSE YOU DIDNT EVEN READ

 

[enriquecel]

THIS CYCLE IS DESIGNED IN A FASHION YOU COULD LITERRALY QUIT TOMMOROW AND ALL YOUR HORMONES GET FIXED ATURALLY ALSO YOU HAVE PROBLEM WITH YOHIMBINE THEN DONT DO IT AS SIMPLE AS THAT YOU ARE FOR SOME REASON AN EXEPTION A GENETIAL OUTLIER WHO GET SIDES FROM YOHIMBINE

dnr lower your tone and be respectful nigger