How to be healthy? Running Tips?

[sprout]

I'm trying to get healthier, so I want to start running by like next week, I want to debloat, and have better health. How much running should I do? And what other tips?

 

[shah]

Just run nigga

 

[sprout]

Just run nigga

Doesnt matter how much?

 

[shah]

Doesnt matter how much?

Start running on treadmills as much as u can and gradually increase the time of running as your stamina improves, and start lifting

 

[lovebeingamanlet]

get a sunlight, grounding, eat red meat and milk