How to be less fatigued and lazy?

[Laikyn]

And more motivated?

 

[Laikyn]

@xefo any idea?

 

[Deleted member 17585]

bump i need this too, sorry i have no help tho

 

[racoon4]

maybe try losing some bf for the fatigue (if you're overweight)

 

[Laikyn]

maybe try losing some bf for the fatigue (if you're overweight)

I’m skinny

 

[looksmaxxed]

take steroids

 

[UglyGod360]

Get jaw surgery, to breathe better during sleep, therefore giving you more energy and focus during the day. Also a low dose stimulant prescription. Sleep hygiene, and a strict daily routine. And no fap unironically.

 

[Copeful]

gym + no porn + fix diet + sun

 

[Deleted member 17585]

gym + no porn + fix diet + sun

ive tried quitting porn for the past 2 years ive given up tbh

 

[Copeful]

ive tried quitting porn for the past 2 years ive given up tbh

the secret is to ease off it gradually
if your into some weird fetish shit fapping 5x a day then transition to vanilla only 3x a day
then only softcore 1x a day
then once every few days, once a week
etc
the goal is to be able to fap without depending on porn which is whats frying your dopamine receptors

 

[Deleted member 17585]

the secret is to ease off it gradually
if your into some weird fetish shit fapping 5x a day then transition to vanilla only 3x a day
then only softcore 1x a day
then once every few days, once a week
etc
the goal is to be able to fap without depending on porn which is whats frying your dopamine receptors

i've tried that and i can fap to basically anything now as long as its straight. the issue is i can't go without doing it for a long time

 

[Copeful]

the issue is i can't go without doing it for a long time

once in a while doesn’t make a difference
it only effects your energy levels if you do it every day consistently

 

[brucel]

increase test

 

[Laikyn]

Get jaw surgery, to breathe better during sleep, therefore giving you more energy and focus during the day. Also a low dose stimulant prescription. Sleep hygiene, and a strict daily routine. And no fap unironically.

Wdym by low dose stimulant prescription
And to breathe better for sleep can I not just improve my posture,cause it’s kinda bad

 

[UglyGod360]

Wdym by low dose stimulant prescription
And to breathe better for sleep can I not just improve my posture,cause it’s kinda bad

Stimulants kind of get you hyped, this goes without saying that you shouldn't abuse them for whatever reason, get a prescription, then take like maybe 5mg, when you're feeling tired only.

 

[Deleted member 5815]

get tested for sleep apnea

 

[Crusile]

And more motivated?

 

[Kingcel32]

And more motivated?

"Your future is created by what you do today, not tomorrow." I always remember this quote whenever I don't want to do something that I know must be done, even have it as my wallpaper on my phone. Hopefully this helps you bro.

 

[Hero of the Imperium]

Sleep. Vitamins & minerals.

Inject T

 

[HerpDerpson]

Check for low thyroid (Lars's threads).

 

[Prince88]

Sleep. Vitamins & minerals.

Inject T

what vitamins?

 

[Foreverbrad]

Looksmax until you are attractive enough that life isn't objectively a pointless unfulfilling joke.

 

[ChristianChad]

You have Hypothyroidism. Implementat Ray Peat dietary philosophy.

 

[Laikyn]

You have Hypothyroidism. Implementat Ray Peat dietary philosophy.

I have been doing it since October

 

[Biiyo03]

the secret is to ease off it gradually
if your into some weird fetish shit fapping 5x a day then transition to vanilla only 3x a day
then only softcore 1x a day
then once every few days, once a week
etc
the goal is to be able to fap without depending on porn which is whats frying your dopamine receptors

Can u dm me please? L

 

[NukethisWorldAlready]

You have Hypothyroidism. Implementat Ray Peat dietary philosophy.

Just take hormones boyo. Why would pills be bad.

 

[NukethisWorldAlready]

You have Hypothyroidism. Implementat Ray Peat dietary philosophy.

Youre probably also against finasteride right?
You got your brain washed with muh natural solutions

 

[Deleted member 2130]

Ball tanning

 

[Sexually Disabled]

Get more sunlight

 

[freeone12]

l-tyrosine + rhodiola rosea

 

[Virgin at 29 😔]

more quality sleep
go out daily in the sun
working out
no prolonged calorie deficit
meet other humans and socialase

no point taking supplements and shit

 

[JamesHowlett]

You guys know exactly what to do but don’t do it.
- Good sleep
- Balanced diet with vitamins and minerals
- Workout regularly
- Use caffeine strategically

 

[HerpDerpson]

Good sleep

I sleep a lot, the problem is that I wake up every 90 minutes (end of every sleep cycle). If only I could sleep in one chunk, like when I was young.

 

[Laikyn]

l-tyrosine + rhodiola rosea

Why

 

[Laikyn]

You guys know exactly what to do but don’t do it.
- Good sleep
- Balanced diet with vitamins and minerals
- Workout regularly
- Use caffeine strategically

Wdym by use coffee strategically

 

[Deleted member 20148]

Just Lexapromaxx and Wellbutrinmaxxx @Laikyn

 

[Deleted member 19896]

Inject t

 

[Laikyn]

Just Lexapromaxx and Wellbutrinmaxxx @Laikyn

What’s it good for

 

[JamesHowlett]

Wdym by use coffee strategically

Use for energy but don’t abuse otherwise you’ll gain tolerance.

 

[Deleted member 20148]

@JamesHowlett I can agree. He can also start to coffeinemax and SSRIMaxxxx both. But Wellbutrin is possible too.

 

[freeone12]

Why

less fatigue, like little enrgy drink, im taking always after 18 and feeling refresh, 1g tyrosyne + 400mg rhodiola