How to be under 10% body fat

[cuquue]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

 

[vzk]

Calories in calories out

 

[5.5psl]

Just give up if you cant even push below 15% bf dude cutting till 15% is so damn easy cut till 12% is moderate its under 12% bf that the cut gets exponentially more difficult cuz ghrelin spikes , leptin and t3 crash and your diet brain tells you to stop all the time


real difficulty is at 12% until this point just keep your deficit aggresive ( you have plenty of fat reserves left ) you might experience no weight loss at all or drop in waist for days this is very normal its called the whoosh effect basically your body did lose fat but the fat cells didnt just shrink away your body fills them up with water and in few days when you are consistent with the deficit if you refeeed/cortisol drops your body gives away this water and you pee a lot and suddenly look much leaner this is how fat loss happens it doesnt show up everyday it shows in waves so dont check the mirror and weighing scale everyday like a retard and at your current stage go hard as fuck cuz you can you still are fat as shit at 15%+ bf

 

[RichardRam]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

Add calories and activity

 

[ccwb]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

Holy shit, shit so fucking dumb? Lose weight?

 

[Kuanysh]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

You're trapped in the skinny fat cycle. You think you're "eating nothing," but you're actually just spiking insulin all day

 

[FiendFiend]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

under 10% is unsustainable, do 13-14% and maintain

 

[itsallg3netics]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

Use meth for month straight

 

[hvnly]

take reta

 

[stormulfr]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

At this point hope on a ped

 

[Maxxer3131]

Like I'm literally eating nothing and train 3-5 times per week and I'm always around 17% to 25% body fat. Let me know what you think and what you do in my position.

Here’s what I eat every day:

-First breakfast: 2 boiled plantains, drink the water for potassium.

-Breakfast: 2 full eggs 3 whites, green apple

-Lunch: Around half of a pound of boiled chicken. (I only cook it with salt)

-Pre workout: 1/4 of a pound of white rice

-Dinner: Some chicken or meat, no rice, no bread, just meat.

Training? Lift weights (normal rutine) and 20 minutes of cardio.

But still above 10-15% body fat.

get in a calorie deficit