How to become immune against Stress/cortisol Spikes, how to Always stay cool, list all ways

[_MVP_]

I know ashwagandha to reduce cortisol
I know kratom

But are there Other ways to cope?

 

[LancasteR]

Drink Kombucha
Go on walks

 

[Deleted member 58285]

Beer

 

[Deleted member]

Ayahuasca + crime

 

[lestoa]

ritalin, fentanyl, heroin

 

[sorrowfulsad]

benzos but its very addictive ngl

 

[Deleted member 51781]

I don't condone it, since pharma and medication is such nonsense. But you could try beta blockers.

 

[Deleted member]

ritalin, fentanyl, heroin

ritalin is cope but fentanyl ok

 

[lestoa]

ritalin is cope but fentanyl ok

agreed

 

[finn899]

i need to find a way to redu ce it too,i was at the doctor the other day he told me my heart rate was 120 then i realised every time im out in public my heart rests at over 120 bpm bc of stress but at home its like 65-70 bpm...

 

[Deleted member 22918]

Aspirin, meditation, cuddling a foid