HOW TO BONESMASH YOUR ZYGOS, CHIN AND BROW RIDGE. COMPLETE GUIDE

[ascendedguy]

BONESMASHING
What is BONEMASHING?

BONESMASHING is hitting face with hard objects (such as, fist or hammer) to try and change bone structure, usually aiming for a sharper jawline or more defined cheekbones. It is based on the concept of microtrauma, where the idea is that repeatedly applying force or damage to bones will stimulate the body to repair and grow them stronger or differently shaped, often referred as Wolf's Law.

Some say that it is bullshit. Because they are not doing it in the right way!


THEN HOW TO BONESMASH?
IF YOU ARE A PUSSY THEN SKIP THIS THREAD, THIS IS NOT FOR U

Firstly, get hard object. For example, hammer.

Then, lie down on bed or keep your posture correct and rest your head against the wall.

After that, try to hit your bones with the same force to get symmetrical results. Remember, don't hit hard as it can damage your nerves instead hit like a massager frequently for about 15-20 minutes. In that way, you’re not gonna fuck up your nerves.
View attachment 3199535

Increase the force you apply to your bones every week for a little. DO NOT HIT HARD!
So your nerves get used to the force and won't hurt.

For the zygomatic bones and brow ridge, try to maintain the same force, but for the chin, it doesn’t matter.

YES it is time consuming looksmax but results worth it then why not u try? If you are in ages between 16-18 then you are gonna get results faster, if above it may take more time to see noticeable changes.





That was a quick guide about how to bonesmash properly, THANKS FOR READING

 

[SubhumanForever]

Wow, I've NEVER seen this thread before.

 

[ascendedguy]

Thoughts?

 

[ascendedguy]

Wow, I've NEVER seen this thread before.

u mean i copied this from someone?

 

[ascendedguy]

BUMP

 

[T_T]

Where's your proof greycel

 

[kalluss]

Where's your proof greycel

In the legendary scrolls of Mumbai

 

[project chadlite]

u forgot to mention that everyone should also smash their temples and ascend to chadlite in 3 months by doing so

 

[T_T]

In the legendary scrolls of Mumbai

Why's it all tiktokcels shilling these ancient techniques when even biomedical professors would struggle with shit this unpredictable and complex

 

[kalluss]

Why's it all tiktokcels shilling these ancient techniques when even biomedical professors would struggle with shit this unpredictable and complex

Because the swelling made them think so

 

[T_T]

Because the swelling made them think so

All talk from these 20 bonesmash threads a a day and no 220iq analysis of the results months later down to the nanometer on CT scans and MRI reports

 

[kalluss]

All talk from these 20 bonesmash threads a a day and no 220iq analysis of the results months later down to the nanometer on CT scans and MRI reports

They skipped science class I though most of them went to school

 

[GGG_THE_GOAT]

and here we go again

 

[noahwillascend]

Copesmashing

 

[Soychadcell]

BONESMASHING
What is BONEMASHING?

BONESMASHING is hitting face with hard objects (such as, fist or hammer) to try and change bone structure, usually aiming for a sharper jawline or more defined cheekbones. It is based on the concept of microtrauma, where the idea is that repeatedly applying force or damage to bones will stimulate the body to repair and grow them stronger or differently shaped, often referred as Wolf's Law.

Some say that it is bullshit. Because they are not doing it in the right way!


THEN HOW TO BONESMASH?
IF YOU ARE A PUSSY THEN SKIP THIS THREAD, THIS IS NOT FOR U

Firstly, get hard object. For example, hammer.

Then, lie down on bed or keep your posture correct and rest your head against the wall.

After that, try to hit your bones with the same force to get symmetrical results. Remember, don't hit hard as it can damage your nerves instead hit like a massager frequently for about 15-20 minutes. In that way, you’re not gonna fuck up your nerves.
View attachment 3199535

Increase the force you apply to your bones every week for a little. DO NOT HIT HARD!
So your nerves get used to the force and won't hurt.

For the zygomatic bones and brow ridge, try to maintain the same force, but for the chin, it doesn’t matter.

YES it is time consuming looksmax but results worth it then why not u try? If you are in ages between 16-18 then you are gonna get results faster, if above it may take more time to see noticeable changes.





That was a quick guide about how to bonesmash properly, THANKS FOR READING

Greycell posting a bone smashi guide . This is the current state of the forum. And the guide isn't even his own

 

[Matteopl]

BONESMASHING
What is BONEMASHING?

BONESMASHING is hitting face with hard objects (such as, fist or hammer) to try and change bone structure, usually aiming for a sharper jawline or more defined cheekbones. It is based on the concept of microtrauma, where the idea is that repeatedly applying force or damage to bones will stimulate the body to repair and grow them stronger or differently shaped, often referred as Wolf's Law.

Some say that it is bullshit. Because they are not doing it in the right way!


THEN HOW TO BONESMASH?
IF YOU ARE A PUSSY THEN SKIP THIS THREAD, THIS IS NOT FOR U

Firstly, get hard object. For example, hammer.

Then, lie down on bed or keep your posture correct and rest your head against the wall.

After that, try to hit your bones with the same force to get symmetrical results. Remember, don't hit hard as it can damage your nerves instead hit like a massager frequently for about 15-20 minutes. In that way, you’re not gonna fuck up your nerves.
View attachment 3199535

Increase the force you apply to your bones every week for a little. DO NOT HIT HARD!
So your nerves get used to the force and won't hurt.

For the zygomatic bones and brow ridge, try to maintain the same force, but for the chin, it doesn’t matter.

YES it is time consuming looksmax but results worth it then why not u try? If you are in ages between 16-18 then you are gonna get results faster, if above it may take more time to see noticeable changes.





That was a quick guide about how to bonesmash properly, THANKS FOR READING

u cant hit ur own bones strong enough as in theory of wolfs law, ur even saying that it can cause nerve dmg, u`ll maybe see some swelling but ur wasting ur time - hop on test, dht derivatives etc. to actually make ur bones grow

 

[mrmogger2882]

BONESMASHING
What is BONEMASHING?

BONESMASHING is hitting face with hard objects (such as, fist or hammer) to try and change bone structure, usually aiming for a sharper jawline or more defined cheekbones. It is based on the concept of microtrauma, where the idea is that repeatedly applying force or damage to bones will stimulate the body to repair and grow them stronger or differently shaped, often referred as Wolf's Law.

Some say that it is bullshit. Because they are not doing it in the right way!


THEN HOW TO BONESMASH?
IF YOU ARE A PUSSY THEN SKIP THIS THREAD, THIS IS NOT FOR U

Firstly, get hard object. For example, hammer.

Then, lie down on bed or keep your posture correct and rest your head against the wall.

After that, try to hit your bones with the same force to get symmetrical results. Remember, don't hit hard as it can damage your nerves instead hit like a massager frequently for about 15-20 minutes. In that way, you’re not gonna fuck up your nerves.
View attachment 3199535

Increase the force you apply to your bones every week for a little. DO NOT HIT HARD!
So your nerves get used to the force and won't hurt.

For the zygomatic bones and brow ridge, try to maintain the same force, but for the chin, it doesn’t matter.

YES it is time consuming looksmax but results worth it then why not u try? If you are in ages between 16-18 then you are gonna get results faster, if above it may take more time to see noticeable changes.





That was a quick guide about how to bonesmash properly, THANKS FOR READING

Literally just regurgitating old info

 

[hunkymonkey69]

bonesmash your adams apple for a deeper voice

 

[0proteindiet]

Life changing thread thank you!

 

[vzaat]

bonesmash the back of your head (with a lot of force) to get the hunter skull!!