How to bonesmash?

[Jonasㅤㅤ]

I'm scared of brain damage but I want to look like Jordan Barrett

Jordan Barrett:

@NZb6Air @halloweed @N1666 @moreplatesmoreweigh

 

[Deleted member 88030]

boxing gloves
help yourself

 

[Deleted member 99995]

That's sean o'pry mate

 

[Jonasㅤㅤ]

That's sean o'pry mate

My bad bro!

 

[moreplatesmoreweigh]

Iblamechico mogs
Just inject lemon bottles into ur ramus

 

[IOS]

thats mukesh from india

 

[moreplatesmoreweigh]

That's sean o'pry mate

IblameSeano’plasty

 

[lestoa]

Wolf's law is a cope

 

[MA_ascender]

no tag dnr

 

[Jonasㅤㅤ]

no tag dnr

Sorry bhai

Next time

 

[Jonasㅤㅤ]

Wolf's law is a cope

But I want more bone mass

How to increase bone mass 16?

 

[lestoa]

But I want more bone mass

How to increase bone mass 16?

Steroids and let puberty do the work.
Besides that you can still start wageslaving for surgery

 

[raped]

best way is jumping off the highest building you see face first

 

[Jonasㅤㅤ]

Steroids and let puberty do the work.
Besides that you can still start wageslaving for surgery

But I need bone mass now

best way is jumping off the highest building you see face first

How many sets?

 

[raped]

But I need bone mass now

How many sets?

only 1 is necessary

 

[lestoa]

But I need bone mass now

buddy boyo

this is NOT how it works

i want to be a pentamogger NOW too

its a marathon, not a sprint

 

[Deleted member 89730]

how to mew? serious?

 

[Jonasㅤㅤ]

buddy boyo

this is NOT how it works

i want to be a pentamogger NOW too

its a marathon, not a sprint

What has running to do with it?

 

[lestoa]

What has running to do with it?

you are so fucking autistic

 

[Jonasㅤㅤ]

how to mew? serious?

 

[lestoa]

What has running to do with it?

are you fucking serious

 

[Jonasㅤㅤ]

are you fucking serious

Does running increase bone mass or not

 

[lestoa]

What has running to do with it?

The phrase "It's a marathon, not a sprint" succinctly captures the essence of long-term commitment and gradual progress in the journey of self-improvement

 

[lurking truecel]

People are retarded, coping with bonesmashing and mewing. It's over buddy boyos, the rope would change your face more than these copes

 

[lestoa]

Does running increase bone mass or not

omg cunt

 

[ThraxxGlo]

 

[Jonasㅤㅤ]

The phrase "It's a marathon, not a sprint" succinctly captures the essence of long-term commitment and gradual progress in the journey of self-improvement

blabla dnr

 

[ThraxxGlo]

People are retarded, coping with bonesmashing and mewing. It's over buddy boyos, the rope would change your face more than these copes

if salludon can do it
i can too

 

[Jonasㅤㅤ]

People are retarded, coping with bonesmashing and mewing. It's over buddy boyos, the rope would change your face more than these copes

Are you stupid? Clavicular said that bonesmashing works so who are you trying to disprove him?

 

[piec]

Wolf's law is a cope

its as legit as it gets

 

[lurking truecel]

if salludon can do it
i can too

Salludon leaned out or did some kind of surgery. Mewing and bonesmashing is just waste of incel time

 

[lestoa]

its as legit as it gets

time to take the hammer i guess...

 

[ThraxxGlo]

Salludon leaned out or did some kind of surgery. Mewing and bonesmashing is just waste of incel time

he was a punjabi villager jfl

 

[lurking truecel]

Are you stupid? Clavicular said that bonesmashing works so who are you trying to disprove him?

Yes but he is doing leforte 2 now instead lol(probably not) but bonesmashing is obv not effective enough

 

[piec]

time to take the hammer i guess...

hammer is an extremely shit tool for this, just use ur knuckles

 

[Jonasㅤㅤ]

Yes but he is doing leforte 2 now instead lol(probably not) but bonesmashing is not effective enough

How do you explain his bone mass gains which were from bonesmashing (which is a proof that bonesmashing works)

@NZb6Air

 

[lurking truecel]

he was a punjabi villager jfl

Yes you only need 500 rupees at sunil

 

[ThraxxGlo]

Yes you only need 500 rupees at sunil

nah like 1000$ for jaw surgery he said one time
but still for pakistanis is a shit ton of money

 

[lurking truecel]

nah like 1000$ for jaw surgery he said one time
but still for pakistanis is a shit ton of money

Yes salludon obv have a phone for that kind of money so why would he not buy surgery

 

[St.Rotter]

bonesmashing worked for me do it bhai its gonna help

bones achieved after 4 years
method: hammer + face, 1-1.5 hour daily (including breaks, stop whenever pain and swelling are pretty bad)

supplement list:
vitamin k2
magnesium
calcium
vitamin d3
zinc
vitamin b deriviatives
melatonin (didnt use but will help with better sleep quality=better bone healing)

diet:
tons of meat, eggs (protein) , and milk (water jfl)
drink lots of water

honorable mention for my skull ascension:
thumbpulling (dont know how effective that was but still did it)

 

[Jonasㅤㅤ]

bonesmashing worked for me do it bhai its gonna help
View attachment 3315394View attachment 3315389View attachment 3315391View attachment 3315392
bones achieved after 4 years
method: hammer + face, 1-1.5 hour daily (including breaks, stop whenever pain and swelling are pretty bad)

supplement list:
vitamin k2
magnesium
calcium
vitamin d3
zinc
vitamin b deriviatives
melatonin (didnt use but will help with better sleep quality=better bone healing)

diet:
tons of meat, eggs (protein) , and milk (water jfl)
drink lots of water

honorable mention for my skull ascension:
thumbpulling (dont know how effective that was but still did it)

mirin the effort

 

[St.Rotter]

mirin the effort

thanks brocel now all u have to do is pick up the hammer and ascend
wolff's law is real but retarded greycels cant grasp that reality and call it cope because they dont have the dedication to do it consistently or their subhuman boneless skulls are causing their brain to get injured even at the slightest hits so they lose iq points. if anything just do it and any brain damage you get will make you low inhib so a looksmax and a brainmax, if ur high iq it wont affect you that much. sub100 iq fags are the only ones scared of losing iq points from bonesmashing brain damage because they'll become even closer to chimp iq

 

[psychomandible]

Volufiline on chin and ramus