how to boost metabolism permanently?

[jboard]

ik building muscle, eating cleaner and more protein, and other methods like exercise and sauna/cold exposure will boost metabolism. however, can something be done with the thyroid to boost it drastically? how can one boost their metabolism a lot without getting fat?
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[moggingislife]

dose riboflavin daily

 

[MA_ascender]

take thyroid pills everyday duh

 

[MA_ascender]

or iodine+selenium maxx

 

[Deleted member 23558]

iodine, taking t3, shiffting to higher carb diet, lowering gut irritation , TUDCA, B1 B2 B3(take lower dose niacinamide tho) , nicotine, Increasing DHT in the body, selenium (selenomethionine form most absorbable broccoli has it), coffee, reducing seed oil and PUFA consumption as a whole, methylene blue can also help by acting as an ECC electron donor, reducing estrogen in the body (DIM might help although havent personally tried it but progesterone very efficiently lowers estradiol levels )

 

[asdvek]

iodine, taking t3, shiffting to higher carb diet, lowering gut irritation , TUDCA, B1 B2 B3(take lower dose niacinamide tho) , nicotine, Increasing DHT in the body, selenium (selenomethionine form most absorbable broccoli has it), coffee

fucking retard dont tell people to take random drugs for stuff, if you take t3 without thyroid problems you will get goatr. OP unmark this as solution, it might end up hurting someone. If you do not have a thyroid deficiency, do NOT use T3.

 

[jboard]

iodine, taking t3, shiffting to higher carb diet, lowering gut irritation , TUDCA, B1 B2 B3(take lower dose niacinamide tho) , nicotine, Increasing DHT in the body, selenium (selenomethionine form most absorbable broccoli has it)

appreciate this a lot. what 20% of foods should i be getting in every day for 80% of the results? what about selenium

 

[MA_ascender]

fucking retard dont tell people to take random drugs for stuff, if you take t3 without thyroid problems you will get goatr. OP unmark this as solution, it might end up hurting someone. If you do not have a thyroid deficiency, do NOT use T3.

is t4 good for heightmaxcoping

 

[asdvek]

is t4 good for heightmaxcoping

goatr

 

[Deleted member 23558]

appreciate this a lot. what 20% of foods should i be getting in every day for 80% of the results? what about selenium

fruits, dairy , gelatin, some eggs, mortons picking salt, seafood (oysters/shrimps)

 

[MA_ascender]

goatr

you mean goiter or

 

[jboard]

fucking retard dont tell people to take random drugs for stuff, if you take t3 without thyroid problems you will get goatr. OP unmark this as solution, it might end up hurting someone. If you do not have a thyroid deficiency, do NOT use T3.

what do you recommend for metabolism boosting?

 

[asdvek]

you mean goiter or

yes

what do you recommend for metabolism boosting?

just make sure ur not deficient in iodine or selenium, u cant rlly boost metabolism permanently tho, like drinking water 3-4l gives 30 min boost for %15, DNP gives %15 etc etc

 

[MA_ascender]

yes

seems pretty avoidable if u take about 100 mcg a day, its mogger hormone for height but i rarely see people using it. @Osie left me on read when i asked abnt it

 

[jboard]

fruits, dairy , gelatin, some eggs, mortons picking salt, seafood (oysters/shrimps)

thank you. in a previous thread i made you said for anti aging low iodine is best, but isnt a fast metabolism extremely good for anti aging? how do i balance the two? bit confused

 

[BrutalMogger]

yes

just make sure ur not deficient in iodine or selenium, u cant rlly boost metabolism permanently tho, like drinking water 3-4l gives 30 min boost for %15, DNP gives %15 etc etc

everything leads back to prolactin

 

[Deleted member 23558]

thank you. in a previous thread i made you said for anti aging low iodine is best, but isnt a fast metabolism extremely good for anti aging? how do i balance the two? bit confused

BMR isnt an accurate gauge of metabolic health, someone with sky high cortisol/ aldosterone etc may have higher BMR but low thyroid output and energetic efficiency of creatine ATP. Lowering cortiosl and aldosterone and getting thyroid up is anti aging. DNP works by uncoupling phosphorylation and thus artifiically inflates metabolic rate but it isnt fair to really call that high metabolism in the general sense

 

[retardedcel]

Clen boosts metabolism by 30%

 

[Deleted member 46941]

Fasting