how to boost testosterone without supplements

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Iron
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Supplements are temporary once you stop using them test returns to normal.

Sleep and protein is a given
What other lifestyle changes make the biggest impact? Sprinting? Competition? What can make a permanent long lasting impact on t levels
 
Solution
RealNinja
Sunlight, lifting heavy weights, playing a sport that involves winning/losing, fighting other men (boxing, BJJ, etc) having sex
Sun bathe your nutsacks and eat beef testicles.
 
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Sunlight, lifting heavy weights, playing a sport that involves winning/losing, fighting other men (boxing, BJJ, etc) having sex
 
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Reactions: LevantinePsycho and Kirby7000
Solution
have fun being low t for the rest of your life:ROFLMAO:
IMG 1721
 

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