How to build a insane grip strength?

[ZoomerSpicoid415]

Want to back to BJJ/Judo. Need to have high grip strength

Should I just do barbell exercises and grip trainers ?

 

[scrunchables]

can do weighted dead hangs as well.

I haven't trained or exercised in a long time, but my grip is still over 150. Not bad for weighing 150.

 

[ZoomerSpicoid415]

can do weighted dead hangs as well.

I haven't trained or exercised in a long time, but my grip is still over 150. Not bad for weighing 150.

Mines 160+ atleast (according to grip trainer) but I’m also huge. 150 is hella good for your weight

 

[CarrotMaxxer]

rock climbing, farmer carries, weighted deadhangs

 

[scrunchables]

Mines 160+ atleast (according to grip trainer) but I’m also huge. 150 is hella good for your weight

Yeah idk why. I'm a wristcel (can wrap pinky and thumb around it jfl) and have long thin arms but I've always gripmogged pretty much every kid I've ever been around. Literally monkey build

 

[spermium]

Want to back to BJJ/Judo. Need to have high grip strength

Should I just do barbell exercises and grip trainers ?

Just grip things nigga