How to build lats, shoulder and forearms only

[learningstuff]

Title

 

[cannot see myself]

Nigga go to the gym

 

[kindcell]

Why would you only want to build some of your muscles? You'll just look weird.

 

[Deleted member 151683]

lats and forearms usually come together

 

[asianguy]

do exercises that hit just those lmao

 

[Mumbaicel]

juice

 

[Yahya]

Why would you only want to build some of your muscles? You'll just look weird.

polyarticular superiority