How to build muscle at home

Arminus

Arminus

Fight The Genetics
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How you build muscle at home
 
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Get some weights from amazon and make a routine and work out. Have good micros and macros
 
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u
Arminus said:
How you build muscle at home
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u can do calisthenics but it wont do much shit
buy weights and a bench just like the other guy said
 
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