How To Build Muscle ? (SERIOUS)

[Deleted member 8365]

 

[DildoFaggins]

2g/kg is enough for protein

 

[eduardkoopman]

i call cope on the diet.
being 70Kg and taking 2800cal. In general means, callories surplus = adding FAT. Just build fat, and call it muscles theory

 

[Deleted member 30679]

Just eat protein lift and sleep

 

[imabetanumale]

View attachment 2450583

20 sets per muscle group per week, reaching close to failure every set

 

[HerpDerpson]

You can't. It's a myth.

 

[idcgraycel]

i call cope on the diet.
being 70Kg and taking 2800cal. In general means, callories surplus = adding FAT. Just build fat, and call it muscles theory

you need to gain a little fat to gain significant muscle. thats how it is.

 

[eduardkoopman]

you need to gain a little fat to gain significant muscle. thats how it is.

I didn't need to.
getting fat = disgusting. also means, having an uglier (fat) face

 

[idcgraycel]

I didn't need to.
getting fat = disgusting. also means, having an uglier (fat) face

or you could not do an insane dirty bulk and then cut after which would be more efficient.

 

[eduardkoopman]

or you could not do an insane dirty bulk and then cut after which would be more efficient.

I see no point in adding fat. Which is inevitable, when going on callories surplus. A cd than later on, needing more crash diet, to get rid of all the added fat.

Also. Losing fat is not easy for most.
Hence look around, most gym people and people here are fatties. And when the goal is, to go at around 10% bf

 

[future slavic chad]

test, tren, dbol, deca, hgh should do the trick

 

[autistic_tendencies]

Chad came out of the womb with a six pack
Over for skinnycels

 

[idcgraycel]

I see no point in adding fat. Which is inevitable, when going on callories surplus. A cd than later on, needing more crash diet, to get rid of all the added fat.

Also. Losing fat is not easy for most.
Hence look around, most gym people and people here are fatties. And when the goal is, to go at around 10% bf

who says you need to crash diet you fucking moron. losing weight is easy as shit you just need basic discipline.

 

[eduardkoopman]

who says you need to crash diet you fucking moron. losing weight is easy as shit you just need basic discipline.

What is your lowest bodyfat percentage you been?

 

[idcgraycel]

What is your lowest bodyfat percentage you been?

11

 

[eduardkoopman]

11

that is rare.
most people can't lose fat, and will always be 15% bf or above fatties. And for that reason, I will nver say, losing fat to like 10% bf is easy. Because i see mostly only people failing at their attempt to get 10%bf lean.

 

[idcgraycel]

that is rare.
most people can't lose fat, and will always be 15% bf or above fatties. And for that reason, I will nver say, losing fat to like 10% bf is easy. Because i see mostly only people failing at their attempt to get 10%bf lean.

%99 of people can lose fat. they just start the gym and that turns into a bigger hobby for them than being lean as fuck 24/7 and living in misery.

 

[eduardkoopman]

%99 of people can lose fat. they just start the gym and that turns into a bigger hobby for them than being lean as fuck 24/7 and living in misery.

Most people in gym, are like 15% bf ranges.
imo, to fat.

I don't feel miserable tbh, being 11% bf ranges and staying there.

 

[cjizzle]

anadrol, tren, test, deca, and mast

 

[Deleted member 8365]

anadrol, tren, test, deca, and mast

Too

 

[SoundnVision]

Go gym have good genetics

 

[Deleted member 25743]

i call cope on the diet.
being 70Kg and taking 2800cal. In general means, callories surplus = adding FAT. Just build fat, and call it muscles theory

And water

 

[DildoFaggins]

Kys @IndraBC

 

[Deleted member 8365]

Kys @IndraBC

?

 

[Deleted member 48719]

cooking meal 2 rn, onions garlic mushrooms ground beef sea salt

 

[DildoFaggins]

?

He jfl’ed my post even though it was factual. He should kill himself

 

[IndraBC]

He jfl’ed my post even though it was factual. He should kill himself

We should be buddies atp

 

[DildoFaggins]

We should be buddies atp