How to build muscle without becoming ugly ash

[7940mogger]

Is maingaining cope? Or do I have to bulk

 

[Deleted member 83483]

Is maingaining cope? Or do I have to bulk

Bulk I maintained for a whole year I regretted every second of it

 

[thugmaxxedwigga]

maingaining is a meme, even if you did manage to put on some muscle it would take you years to get the same results that literally just a couple of months of actual bulking would get you

 

[chiknbones]

Is maingaining cope? Or do I have to bulk

bulk but please dont go on a crazy surplus. 100-300 calorie surplus’s are fine and eat tons of protein. if u dont your gonna gain more fat and get ugly and take it slow. only increase ur surplus every 4-5 weeks

 

[Uplameleys]

bulk