How to calculate body fat?

Deleted member 10569

Deleted member 10569

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Sorry I don't know how and online calculators seem weird.
 
It's really easy bro
 
can you like go to a doctors place or something there is a machine that checks your bf %
 
dexa scan, and add 4%
 
 
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just do it tbh ngl
 
dexa ngl. most accurate.
 
feel your face. is there any fat? if there is you need to keep dropping bf
 

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