How to calculate maintaince calories for body recomp?

[Deleted member 71669]

How do i calculate this? Online calculators use "level of activity" but I dont know where I would be, cuz i walk 1hr to gym round trip, and go gym 3-4x a week, but otherwise im just sitting on my computer or lying down in bed, so does it balance out? Where would I be at?

 

[MA_ascender]

 

[SubhumanForever]

Google
TDEE calculator

 

[Deleted member 71669]

Google
TDEE calculator

problem is this.
i go gym but if not then im just lying in bed so what does this end up being?

 

[SubhumanForever]

View attachment 3047040
problem is this.
i go gym but if not then im just lying in bed so what does this end up being?

If you don't even know how often you exercise - it's over for you. You might as well cut your 5 inch wrists and rope.