H
her
Kraken
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- Apr 13, 2019
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When I'm shirtless it literally looks like there's a hole in my back when you look at me from the side.
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Training the abdominals yes, but stretching the glutes would be counter productive if you have APT as they are already to loose. You want the glutes to be tighter to pull the back of your pelvis down into correct position. Train your glutes, and stretch the quads and hip flexors.Here aint google nib
But stretching your glutes and training your abdominals could help.
This. I would also recommend Mackenzie chin tucks and other oral/neck posture exercises.Training the abdominals yes, but stretching the glutes would be counter productive if you have APT as they are already to loose. You want the glutes to be tighter to pull the back of your pelvis down into correct position. Train your glutes, and stretch the quads and hip flexors.