How to cure a fucking tendinitis of the shoulder

Blackpilled1027

Blackpilled1027

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Title please help :feelswhy:
 
I think i had that before like a decade ago, i think i got some kind of laser treatment from it and it worked.
 
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ice, massage, strengthen, high calorie, high protein diet, lots of water, vitamin d
 
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Alright and what about the weight ?
 
how did you fuck it up

what exercise / repetitive motion do you do with it daily/weekly
 
ice, massage, strengthen, high calorie, high protein diet, lots of water, vitamin d
Cope chronic tendinitis is not curable. Your collagen fibers are weak and remodeled in bad shape and pain is from chronic inflammation. It won t go on its own you need top tier treatment like shock wave therapy or PRP injections. Trust me I had a dozen tendinitis for 5 years and they are gone this way.
 
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best way to heal tendons/ligaments is to stop using it. so stop lifting with it if you still are
 
Cope chronic tendinitis is not curable. Your collagen fibers are weak and remodeled in bad shape and pain is from chronic inflammation. It won t go on its own you need top tier treatment like shock wave therapy or PRP injections. Trust me I had a dozen tendinitis for 5 years and they are gone this way.
i cured mine by just being myself and getting a haircut

but fr you can cure it if you just take more rest from repetitive motion and eat low inflammation high protein/collagen diet

its sinple
 
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Cope chronic tendinitis is not curable. Your collagen fibers are weak and remodeled in bad shape and pain is from chronic inflammation. It won t go on its own you need top tier treatment like shock wave therapy or PRP injections. Trust me I had a dozen tendinitis for 5 years and they are gone this way.
cope i had chronic really bad for 2 years and fixed it with doing that shit^ consistently every day without any weird injections. also in studies injections made it worse in the long run
 
If it's chronic then rest wont work, and you need to strengthen the tendons through slow eccentrics. Look up "overcoming tendonitis" and read the long article by steven low
 

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