how to cure brainfog, fatigue and general malaise

[gribsufer1]

fuuuck i feel like absolute garbage rn

 

[Deleted member 27066]

stop phone and PC

 

[Deleted member 23359]

weed

 

[Deleted member 27702]

stop fapping for a while, start a dopamine detox, if u think it has to do with something else, maybe go to psychotherapy, maybe a sleep lab to check if you have something like sleep apnea, or a neurologist. Also get a blood sample, maybe u're lacking certain vitamins or u maybe have a hypothyroidism, I have that and I have meds now and feel better.

 

[Marsik]

 

[Gonthar]

stop phone and PC

This!
I'm older, and don't remember having brain fog before the PC and smartphone era.

 

[Deleted member 27066]

This!
I'm older, and don't remember having brain fog before the PC and smartphone era.

phones fuck your attention span

 

[Bui]

I have a breathing technique which crushes brain fog. to do it

Inhale as much as possible and fill up your lungs.
then exhale extremely slowly for about a min.

i can exhale for about 1 min and 45 seconds before I'm gased for air.

Repeat like 10 times or smthn.

 

[gribsufer1]

I have a breathing technique which crushes brain fog. to do it

Inhale as much as possible and fill up your lungs.
then exhale extremely slowly for about a min.

i can exhale for about 1 min and 45 seconds before I'm gased for air.

Repeat like 10 times or smthn.

might try that but ive solved the issue anyway

 

[GlueSniffer7]

might try that but ive solved the issue anyway

How did you solve it?

 

[gribsufer1]

How did you solve it?

eat peaty , thumbpull, be hydrated ,reduce prolactin, take vitamin d, more stuff idk buts ling term and short term

 

[Napoleon1800]

eat peaty , thumbpull, be hydrated , take vitamin d

Drop your thumbpulling routine

 

[gribsufer1]

Drop your thumbpulling routine

i already fucking did

 

[Napoleon1800]

i already fucking did

Link thread?

 

[gribsufer1]

Link thread?

Thumpulling accident

was thumbpulling laterally and accidently slipped my hand causing an insanely hard strike since i was using momentum to make my thumbpulling force stronger and i was using two hands on one side , it hurt a lot but my eye started twitching after that and it hasnt stopped all day wtf @FrenchChad

looksmax.org

 

[Napoleon1800]

Thumpulling accident

was thumbpulling laterally and accidently slipped my hand causing an insanely hard strike since i was using momentum to make my thumbpulling force stronger and i was using two hands on one side , it hurt a lot but my eye started twitching after that and it hasnt stopped all day wtf @FrenchChad

looksmax.org

Love

 

[Detective]

dopamin detox

 

[polishcel]

fuuuck i feel like absolute garbage rn

check hormone levels
if good then
throw phone into dumpster
naturemaxx
eat healthy
if bad testmaxx

 

[gribsufer1]

check hormone levels
if good then
throw phone into dumpster
naturemaxx
eat healthy
if bad testmaxx

this thread is like 9 motnhs old i fixed it bro