How to cure my dopamine reward system???

[HighTGymcel]

Title tbh

 

[Zdeweilx]

hardwire your brain by exercising like a madman

 

[HighTGymcel]

hardwire your brain by exercising like a madman

tried for half a year and didnt make any difference

 

[Butthurt Dweller]

Genetics

 

[Zdeweilx]

Stop fapping in the meantime ofc

 

[sub6manletnozygos]

dopamine fast. quit posting on psl, quit social media, quit vidya gaems, movies and passive consumption of all media which isnt conducive to university studies or your job. dont use your phone. dont fap and dont watch porn. healthy diet with minimal sugar and grain.
This is nearly impossible for the majority of society whose dopaminergic system is utterly fucked

 

[HighTGymcel]

dopamine fast. quit posting on psl, quit social media, quit vidya gaems, movies and passive consumption of all media which isnt conducive to university studies or your job. dont use your phone. dont fap and dont watch porn. healthy diet with minimal sugar and grain.
This is nearly impossible for the majority of society whose dopaminergic system is utterly fucked

its impossible for introverts tbh

 

[SHARK]

sit in a dark closet for 72 hours

 

[Deleted member 209]

do nofap and foodmax, alcocholmax, videogamemax, gymax