How to cut fat without loosing musclemass supplements

[Bow2MeCell]

I want to cut fat without loosing musclemass before summer

Of course, i know about S4, retatrutide, Ostarine, sarms and “illegal” substance's etc, but i would rather not touch that anymore. I’ve already ran cycles before, but i want to become natty again… I’ve looked into Glucomannan and Dandelion root, as natural support, But is there anything out there on the market, which has an surprisingly effect?

I would like appetite supression, and fatloss?

Im 194cm 90kg

 

[xrend]

reta and hit your protein goals

 

[combatingNorwooding]

Losing muscle mass on a cut is a skill issue and just means you can’t program your diet and your training

 

[TrueOgreGymcel]

When in a deficit your body starts with the fat deposits BEFORE attacking the muscles. That is even in a very harsh deficit like starvation.

You'd have to be in the situation of POW back in Vietnam before you even see muscle loss.

 

[notaTQ]

Retatrutide + stimulate the muscles so your body has a reason to maintain them + protein + carbs. You NEED the carbs.

 

[notaTQ]

reta and hit your protein goals

+rep and his carbs