How to deal with anger in a good way?

[Deleted member 11126]

I started lifting again but its not enough. Today I was so mad I snapped my phone in half on a call. Its really negatively impacting my life.

I just wish I could use it for good any suggestions at this point being a faggot stoner would be better because at least I won't be so angry. Maybe drugs will fix this alcohol seems to calm me down

 

[Deleted member 11126]

I almost got in a fight with my boss today I really just can't seem to care enough to stop myself. So many bad things have happened I have no fear for what will happen to me. I don't care if I get killed or beat to a pulp

 

[Central Cee]

being a stoner doesn't fix anything trust, u just delay and amplify your anger for a few years down the road.

 

[Deleted member 27729]

Go ER ( In Minecraft )

 

[Deleted member 11126]

being a stoner doesn't fix anything trust, u just delay and amplify your anger for a few years down the road.

Yeah my situation is pretty bad thats why I am so angry I was depressed for a year but now thats all turned into anger somehow depression was better at least I wasn't putting myself at risk.

I just need to focus on my work and get that surgery I haven't slept in 2 days but I can't calm down enough to sleep

 

[Central Cee]

Yeah my situation is pretty bad thats why I am so angry I was depressed for a year but now thats all turned into anger somehow depression was better at least I wasn't putting myself at risk.

I just need to focus on my work and get that surgery I haven't slept in 2 days but I can't calm down enough to sleep

yeah bro I stay up days at a time sometimes too, all the promises I was made as a child about the good life didn't come true and I'm just trying to find a reason to keep going

lose yourself in the work and come out a new man after surgery

 

[Deleted member 11126]

yeah bro I stay up days at a time sometimes too, all the promises I was made as a child about the good life didn't come true and I'm just trying to find a reason to keep going

lose yourself in the work and come out a new man after surgery

If things don't get better when this year ends I will probably lose it. The small amount of hope that I can turn things around is the only thing stopping me from going off the deep end. I guess I've wasted enough time I owe it to myself to at least see it through.

This year is going to be one paved through blood sweat and tears best of luck to you brotha!

 

[Central Cee]

If things don't get better when this year ends I will probably lose it. The small amount of hope that I can turn things around is the only thing stopping me from going off the deep end. I guess I've wasted enough time I owe it to myself to at least see it through.

This year is going to be one paved through blood sweat and tears best of luck to you brotha!

you too

 

[incel194012940]

use it on whatever group you already dislike/good at destroying (example. Internet racism)

 

[sigmasss]

I started lifting again but its not enough. Today I was so mad I snapped my phone in half on a call. Its really negatively impacting my life.

I just wish I could use it for good any suggestions at this point being a faggot stoner would be better because at least I won't be so angry. Maybe drugs will fix this alcohol seems to calm me down

My guy i feel you so much. I been withering in discomfort of mental pain as well. Like smashing my head in a wall in rage . Anger, depression, mental breakdown regarding my life recently. All I can say is to feel the anger you have emotions for a reason and keep laser focused on your goal. That's it. My hearts goes out to you broski. Stay strong.

 

[Yliaster]

Maybe get into Boxing or MMA etc,basically need to transmute your anger into something constructive.

 

[Deleted member 11126]

use it on whatever group you already dislike/good at destroying (example. Internet racism)

idk what you mean

 

[Deleted member 11126]

My guy i feel you so much. I been withering in discomfort of mental pain as well. Like smashing my head in a wall in rage . Anger, depression, mental breakdown regarding my life recently. All I can say is to feel the anger you have emotions for a reason and keep laser focused on your goal. That's it. My hearts goes out to you broski. Stay strong.

It won't go away until I've begun to fix my life and get back what is mine. I need to become who I really am that is the purpose of self improvement or looksmaxing. Its not about becoming something you aren't but rather who you were truly mean to be from the beginning

 

[sigmasss]

It won't go away until I've begun to fix my life and get back what is mine. I need to become who I really am that is the purpose of self improvement or looksmaxing. Its not about becoming something you aren't but rather who you were truly mean to be from the beginning

Yh bro it wont go away until you fix your life. You have to accept it and just use it as extra fuel if required.

 

[Deleted member 27152]

I suffer from similar problems. I have been non-stop angry for several months. The thing with anger is you NEED to get it out. You will never be able to just "calm down" or "have it leave the system". You have to violently purge yourself of anger, and cause real, measurable destruction.

When you are truly angry, you can't think, you can't learn, and you don't want to reason. It destroys your ability to work and meaningfully socialize with people.

Break something. Cause damage, you know you want to. Figuring out why you are angry or when you got angry is irrelevant right now. You just need to stop being angry. Abandoned buildings and scrapyards are great places to release anger. Grab a baseball bat, or some other blunt object, and start smashing everything in. Alternatively start a fight, winning is irrelevant, you just need to cause somebody harm.

Good luck @Witheredly90.

 

[Central Cee]

Go ER ( In Minecraft )

ok fed

 

[Deleted member 27729]

ok fed

 

[Tusseleif]

Buy things like cardboards or cheap furniture or something to destroy, embrace your anger

 

[Bojack]

Just take medication tbh

 

[Deleted member 11126]

I suffer from similar problems. I have been non-stop angry for several months. The thing with anger is you NEED to get it out. You will never be able to just "calm down" or "have it leave the system". You have to violently purge yourself of anger, and cause real, measurable destruction.

When you are truly angry, you can't think, you can't learn, and you don't want to reason. It destroys your ability to work and meaningfully socialize with people.

Break something. Cause damage, you know you want to. Figuring out why you are angry or when you got angry is irrelevant right now. You just need to stop being angry. Abandoned buildings and scrapyards are great places to release anger. Grab a baseball bat, or some other blunt object, and start smashing everything in. Alternatively start a fight, winning is irrelevant, you just need to cause somebody harm.

Good luck @Witheredly90.

View attachment 2159495

Yeah I might join a fighting gym at this rate

 

[Deleted member 27152]

Yeah I might join a fighting gym at this rate

If it works for you good, but sparring didn't do anything for me. I want to outright abuse people, but that is probably the result of me holding in too long. Please, deal with the problem before it snowballs. I was an overachiever in all my classes before this, now I'm easily the worst academically among all of my peers.

 

[Deleted member 11126]

If it works for you good, but sparring didn't do anything for me. I want to outright abuse people, but that is probably the result of me holding in too long. Please, deal with the problem before it snowballs. I was an overachiever in all my classes before this, now I'm easily the worst academically among all of my peers.

View attachment 2159557

I really don't know how man and I have good reasons to be pissed off I can't just pretend everything is fine because I know its not.

 

[Deleted member 27152]

I really don't know how man and I have good reasons to be pissed off I can't just pretend everything is fine because I know its not.

You don't have to pretend anything. It isn't fine, and you definitely shouldn't act like it, that will only make things worse. Why are you pissed off anyway?

 

[incel194012940]

idk what you mean

Liek I make rude comments here when I’m angry and if you don’t like bugs or smth you can kill then

 

[Deleted member 23115]

use it on whatever group you already dislike/good at destroying (example. Internet racism)

which group do you dislike

 

[Deleted member 11126]

Liek I make rude comments here when I’m angry and if you don’t like bugs or smth you can kill then

Wait which kinda bugs do you mean?

 

[incel194012940]

which group do you dislike

Wait which kinda bugs do you mean?

mosquito

 

[Deleted member 23115]

mosquito

 

[Deleted member 23115]

mosquito

my avi compliments me

 

[Psychophilly]

this tbh, im trying to find ways to release my anger.
i want to break things that are expensive but i have nothing expensive lol

 

[incel194012940]

my avi compliments me

What you think of mine?

 

[Deleted member 23115]

What you think of mine?

he is perfect for your persona

 

[Deleted member 23115]

@incel194012940 i dont know anything about you

truly an enigma