How to deal with caloric deficit hunger?

[Nilac]

I am in a 500-700 caloric deficit and hunger really disrupts my sleep , any tips? No reta or appetite blockers.

 

[molecule8]

meth is a great appetite suppressant

 

[legsflexxx]

Reta, nicotine,caffeine

 

[legsflexxx]

or eat really balanced diet with whole foods only. That should make you not hungry

 

[MogHard]

Melanotan 2 helps also wonders if you don’t have tolerance. Otherwise try food like mushrooms they have nearly zero calories.

But honestly: When I shredded in 2022 I did it without GLP1s because they weren’t available and I would never do it again without. It suffered a lot after a few months of starvemaxxing

 

[surgical]

allulose is a sugar replacement that stimulates release of GLP-1

 

[Wexilarious]

Because it's not calorie deficit but thin blood, your veins don't adjusted to work with that low amount of blood and you now feel bad because of that

eat sugar to fix ts problem

 

[Nilac]

Because it's not calorie deficit but thin blood, your veins don't adjusted to work with that low amount of blood and you now feel bad because of that

eat sugar to fix ts problem

This feels counter intuitive, could you explain why sugar would help?

 

[Nilac]

Melanotan 2 helps also wonders if you don’t have tolerance. Otherwise try food like mushrooms they have nearly zero calories.

But honestly: When I shredded in 2022 I did it without GLP1s because they weren’t available and I would never do it again without. It suffered a lot after a few months of starvemaxxing

Could you elaborate on how you managed during that time?

 

[Wexilarious]

This feels counter intuitive, could you explain why sugar would help?

Because it increases blood thickness fast

 

[chudpiller]

realgood chicken + g hughes bbq sauce = 8%bf natty

 

[MogHard]

Could you elaborate on how you managed during that time?

Yes, discipline, discipline, discipline!
After I lost a few pounds and finally reached 12% bodyfat I realized nothing tastes as good as being lean feels.

I got treated so much better from both genders after entering the 10% territories.

That motivated me a lot.
Also be disciplined when you go to the supermarket, only buy healthy food, so that you have never ever sweets or fastfood at home.

Try to accomplish challenges before you eat your first meal. For example 5k steps before the first and 10k before the second.

Protein shakes prepared with almond milk are a gamechanger too. Saves your muscles and tastes like a sweet.

 

[Nilac]

Yes, discipline, discipline, discipline!
After I lost a few pounds and finally reached 12% bodyfat I realized nothing tastes as good as being lean feels.

I got treated so much better from both genders after entering the 10% territories.

That motivated me a lot.
Also be disciplined when you go to the supermarket, only buy healthy food, so that you have never ever sweets or fastfood at home.

Try to accomplish challenges before you eat your first meal. For example 5k steps before the first and 10k before the second.

Protein shakes prepared with almond milk are a gamechanger too. Saves your muscles and tastes like a sweet.

I get what you mean (i started at around 16-17% i think), the thing is i think i am too sensitive to hunger , or my deficit is to high . I am 93-94 kg somewhere around 14% and 188 cm . Right now i eat around 2.3k kcal and cycle everywhere i go + gym 3 times a week . So idk man.

 

[MogHard]

I get what you mean (i started at around 16-17% i think), the thing is i think i am too sensitive to hunger , or my deficit is to high . I am 93-94 kg somewhere around 14% and 188 cm . Right now i eat around 2.3k kcal and cycle everywhere i go + gym 3 times a week . So idk man.

Yeah I totally get what you mean… Is your libido already dead? When my instagram for you page was only food content and I had many women but couldn’t get it up anymore I knew it was time to finish the shredding. Maybe you also need two months break.
Why aren’t you taking GLP1s? Scared of sides? Or source problem?

 

[Nilac]

Yeah I totally get what you mean… Is your libido already dead? When my instagram for you page was only food content and I had many women but couldn’t get it up anymore I knew it was time to finish the shredding. Maybe you also need two months break.
Why aren’t you taking GLP1s? Scared of sides? Or source problem?

My libido is gone yeah . I did this for one month and then took a 2 week break . I just restarted , I think i can recover my hormones after i am fully done with the cut . As of now , i am not willing to take anything that might have side effects .