How to deal with random depression hits

[TerminatorGenisys9]

I can be extremely happy and then go to the mirror see an old picture of myself or just get an ego death feeling where I look at myself and my life and think I’m a complete waste of oxygen and space on this planet and that I’ll always remain like this.

This one bad thought carries itself in me for days and makes me not want to do anything but stay inside and rot forever and completely gets rid of any goals I’d ever had.

My diet goes to waste and I just don’t even move.

 

[jester]

I can be extremely happy and then go to the mirror see an old picture of myself or just get an ego death feeling where I look at myself and my life and think I’m a complete waste of oxygen and space on this planet and that I’ll always remain like this.

This one bad thought carries itself in me for days and makes me not want to do anything but stay inside and rot forever and completely gets rid of any goals I’d ever had.

My diet goes to waste and I just don’t even move.

get in the sun
and listen to some pop music

 

[TerminatorGenisys9]

get in the sun
and listen to some pop music

I don’t listen to music maybe that’s why I’m always so in my head and get negative thoughts

 

[CrazyAura11]

otter