i think not a lot, but basically a lot, my cheeks are chubby and i have around 20% bf
why dont you try commiting suicide, you wont be succesful
gua sha and cold showers too?
why are you in a rush to cold approach? Just try to get lean during a long amount of time. Be patient bro, or you are chad or she will reject you, or give you her ig because of pity. Be patient
im high mtn right now, bloated and fat, but you are kind of right, i shouldnt be in such a rush but im scared someone will get her before me
Yeah and intermittent fasting
are you going for a specific girl or just random ones?
debloating and losing fat would ascend me to high htn ngl, not in a day, max. like a week but still its a short period of time to debloat and lose fat
specific one
same here probably. shits a grind tho man. using adderall to cope with cravings rn. really starting to take leaning down seriously i eat like absolute shit and am around 15%. gonna start a paleo diet
avoid red 40 aswell bro
yeah ik. hard to avoid everything rn bc am at uni and they put out straight goyslop every meal but this summer i’m gonna lock in
my whole day of eating consists of this bs, its over
honestly you shouldnt even be on here, you are htn+ bro
eh not getting the attention i really want. i can get the occasional slay. i have a plan tho and i want to follow through. should ascend me hard asf. also want to gain advantages in my career with looks.
understandable good luck and have a amazing year and dont forget to flush the toilet.
impossible.
i suppose you mean refined carbs?
No cut all carbs only eat protein and fats and don’t take potassium it’s only gonna bloat you more you body need to get used to it
he only has a few days that takes a bit to see results. at least for me
interesting, appreciate it
have u tried water cycling? i remember a thread about it
Yeah I have, I'm not sure if it helped or not as I was using something called losartan potassium too ( a different version of furosemide) and that probably made more of a difference.
i have furosemide on the way. that will probably set me right. still gonna try all the other methods tho
Other methods like water cycling are more sustainable in the long term, things like furosemide can fuck you up if you use it irresponsibly so make sure to only use it on special/important occasions.
just changing my diet alone will do me wonders probably (no carbs and sugar). + more potassium and limiting salt. but yeah its my kidneys ill have to watch w furosemide i think
Starve for 2 days drink lime and lemon water before starting the starvation then during drink lots of water equally during the day 500 ml every hour u can
where did you order?
