How to debloat fast

[Short-ChinnedLoner]

I need to debloat fast, what are some foods i should avoid and some that i should eat? also i dont want to fucking starve myself thank you.

 

[Never Get Up]

Eat some fruits and veggies

 

[Rhinoplastyordie]

I need to debloat fast, what are some foods i should avoid and some that i should eat? also i dont want to fucking starve myself thank you.

Potassium rich foods

 

[Rhinoplastyordie]

Eat some fruits and veggies

Fruits have carbs

 

[Kaari]

I need to debloat fast, what are some foods i should avoid and some that i should eat? also i dont want to fucking starve myself thank you.

Avoid sodium, also based Deus Ex enjoyer. Not really a quick fix to debloat though I'm afraid.

 

[Short-ChinnedLoner]

Eat some fruits and veggies

slave food, never

 

[Never Get Up]

Fruits have carbs

Carbs are healthy

 

[Short-ChinnedLoner]

Avoid sodium, also based Deus Ex enjoyer. Not really a quick fix to debloat though I'm afraid.

yeah i figured so, ill just have to be patient

 

[Short-ChinnedLoner]

Potassium rich foods

should i also chug 4 liters of water? or does it not work

 

[Kaari]

yeah i figured so, ill just have to be patient

I feel your pain man, that wait sucks but it is worth it.

 

[Short-ChinnedLoner]

I feel your pain man, that wait sucks but it is worth it.

yeah, im at like my lowest bro, im super bloated and acne, but my bloat is just not going away

 

[ebando]

yeah, im at like my lowest bro, im super bloated and acne, but my bloat is just not going away

Get quality sleep and drink lots of water, but take consideration of how much carbs you eat

 

[Kaari]

yeah, im at like my lowest bro, im super bloated and acne, but my bloat is just not going away

Honestly genetics are more responsible for facial bloat than people think. I've seen people who look like they are slightly overweight in the face but have an absolutely shredded physique. There's only so much you can do for bloat sadly besides aging.

 

[Short-ChinnedLoner]

Honestly genetics are more responsible for facial bloat than people think. I've seen people who look like they are slightly overweight but have an absolutely shredded physique. There's only so much you can do for bloat sadly besides aging.

yeah, but honestly i dont think its my genetics since i used to get alot of compliments about my face and especially my jawline, but ive been bloated for a while now and acne has like fucking ruined me, my bluepilled tiktokcel friend told me i need to start mewing when i was at school and that made me realise how bloated i am

 

[Kaari]

yeah, but honestly i dont think its my genetics since i used to get alot of compliments about my face and especially my jawline, but ive been bloated for a while now and acne has like fucking ruined me, my bluepilled tiktokcel friend told me i need to start mewing when i was at school and that made me realise how bloated i am

I feel your pain man. People complimented me on my jaw saying it's 'model like', but I really want a nice OG-curve I won't lie rofl

 

[Short-ChinnedLoner]

I feel your pain man. People complimented me on my jaw saying it's 'model like', but I really want a nice OG-curve I won't lie rofl

we all always want something man it will never be enough

 

[Kaari]

we all always want something man it will never be enough

Curse of the BP my friend.

 

[ebando]

Honestly genetics are more responsible for facial bloat than people think. I've seen people who look like they are slightly overweight in the face but have an absolutely shredded physique. There's only so much you can do for bloat sadly besides aging.

But if your just fat a debloat wont do shit
If you debloat and are already lean, you'll literally look like a starving person
most likely you're just fat

also, don't cope by saying genetics

 

[Estarossa]

I need to debloat fast, what are some foods i should avoid and some that i should eat? also i dont want to fucking starve myself thank you.

avoid beans, carbonated beverages, dairy, & processed foods, & instead consume cucumbers, celery, ginger, pineapple, & bananas. staying hydrated & eating smaller meals is also helps.

 

[lightswinning]

shit ton of coffee no sugar for temporary debloat along w like 1 litre coconut water 3 banannas and quick intense cardio, no salt, sugar none of that shit minimal food intake before whereever the fuck ur going and wanna debloat for

 

[Kaari]

But if your just fat a debloat wont do shit
If you debloat and are already lean, you'll literally look like a starving person
most likely you're just fat

also, don't cope by saying genetics

>genetics are cope

ROFL

You completely misunderstood me there. Some people store more fat in the face on average, and as a result they look out of shape more than they actually are. All I'm saying is that some people have better genetics than others, and debloating is about getting more definition in the face, it's highly unlikely getting rid of bloat will make you look starving on a dietary standpoint even if you're skinny (I'm case in point of that). If you want to look like Richard Ramirez though in terms of facial definition, drugs are your best bet lol

 

[Short-ChinnedLoner]

But if your just fat a debloat wont do shit
If you debloat and are already lean, you'll literally look like a starving person
most likely you're just fat

also, don't cope by saying genetics

im not fat at all, im just eating like shit and i was never bloated before (thought u replied to me)

 

[Kaari]

im not fat at all, im just eating like shit and i was never bloated before (thought u replied to me)

Could be worse, when I first joined here I was responding to peoples profile posts because i got lost (over for my brainchem) ROFL

 

[ebando]

>genetics are cope

ROFL

You completely misunderstood me there. Some people store more fat in the face on average, and as a result they look out of shape more than they actually are. All I'm saying is that some people have better genetics than others, and debloating is about getting more definition in the face, it's highly unlikely getting rid of bloat will make you look starving on a dietary standpoint even if you're skinny (I'm case in point of that). If you want to look like Richard Ramirez though in terms of facial definition, drugs are your best bet lol

Not in this case

I understood exactly what you said, and yes some people do hold more fat than others, but that's just because they're fucking fatter than others. You might believe that you are one of those peopke who hold more fat, but have ever been truly "skinny" Get down to 8-10%bf then debloat. Trust me you'll see the problem wasn't your genetics

I coped and said genetics, now in the right lighting i look uncanny

 

[Kaari]

Not in this case

I understood exactly what you said, and yes some people do hold more fat than others, but that's just because they're fucking fatter than others. You might believe that you are one of those peopke who hold more fat, but have ever been truly "skinny" Get down to 8-10%bf then debloat. Trust me you'll see the problem wasn't your genetics

I coped and said genetics, now in the right lighting i look uncanny

tbf im actually underweight by a bit and still have average facial fat distribution rofl, going to have to drugmaxx to look like richard ramirez bhai

 

[ebando]

im not fat at all, im just eating like shit and i was never bloated before (thought u replied to me)

tbf im actually underweight by a bit and still have average facial fat distribution rofl, going to have to drugmaxx to look like richard ramirez bhai

are you skinny or lean bhai

 

[Kaari]

are you skinny or lean bhai

Skinny, VERY skinny. I'm working on it though, teehee

 

[Short-ChinnedLoner]

Could be worse, when I first joined here I was responding to peoples profile posts because i got lost (over for my brainchem) ROFL

lmfaooo

 

[Short-ChinnedLoner]

Skinny, VERY skinny. I'm working on it though, teehee

bro so update on debloating, i drank like 3 liters of water yesterday and today when i woke up my skin was more toned and i actually debloated a great amount (still bloated though), is the coloring normal when you drink alot of water? because im pale asf normally

 

[Kaari]

bro so update on debloating, i drank like 3 liters of water yesterday and today when i woke up my skin was more toned and i actually debloated a great amount (still bloated though), is the coloring normal when you drink alot of water? because im pale asf normally

woah

nice

I need to watermaxx then lol

But yeah water should marginally improve your skin complexion, if at all.

 

[Short-ChinnedLoner]

woah

nice

I need to watermaxx then lol

But yeah water should marginally improve your skin complexion, if at all.

glad to know now, even though i like being pale im sure being more colored is more appealing, but yeah water is op asf just chug like 3-4 liters everyday

 

[Kaari]

glad to know now, even though i like being pale im sure being more colored is more appealing, but yeah water is op asf just chug like 3-4 liters everyday

I get you, just don’t look like a ghost like I used to lol.