all i see is the same fkin shit, drink more water, eat less sodium, eat more potassium. nth works
comming from the same person who doesnt hv one pic of himself on here, ltnwell tie this around your neck for starters you boneless dog
how long show i do the morning cardio for, untill i sweat alot? Also aftr that should i jus drink only water and high potassium food?
then so be it
alr added to the list
30-45 minutes fasted and take a contrast shower afterwards to increase blood flow
am alr down to 132
then ur just boneless nigga
bro are u fkin blind look at the photo, all the shi last for half a day
how old are you even? you look 12 buddy
not enough, u need to be lean not skinnyfat
what do u suggest i do
alot from the mf who doesnt hv single pic of him here, hiding from being rated
1 day a week have an extended fast (whole day), break it with fruit, protein and sprinting (increases igf-1), raw royal jelly for height will also help you lean up, gym at least 4x a week, drink lots of water and dont eat shit retard processed foods like kfc mcdonalds wtv
yea but temporary
joined 5 days ago wipe my ass for me bitchboy
just use the search bar you cross breeded dog monkey
does vitamin k2 help with bone density? or is jus a myth
u been here a yr and aint got a 1 pic of u, u prob some fkin fatass lowlife who lymphatic drains his pussy for fun
i mog your shitskin ass to the sewers of cambodia lil bro
you like to point out how people don’t have pictures of them posted but you have a picture in 360p from 50 feet away as your “picture of yourself”
nigga i was eating something
Huh.......
by contrast shower you mean hot shower?
Normal (hot) shower followed by a cold rinse
