How to debloat?

[jskew]

This is me now, I think I can cut some shit off my face best methods to debloat?

 

[jskew]

This is me now, I think I can cut some shit off my face best methods to debloat?View attachment 4593153

Bump

 

[bddcoper]

debloating is a myth

 

[idkarthurmorgan]

Your already debolated bro

 

[lynxx]

This is me now, I think I can cut some shit off my face best methods to debloat?View attachment 4593153

cardio few times a week

 

[jskew]

Your already debolated bro

You think? What would you rate me?

 

[jskew]

cardio few times a week

Thanks for the insight brother

 

[bojacke]

This is me now, I think I can cut some shit off my face best methods to debloat?View attachment 4593153

Improve your eyebrows instead you look debloated enough

 

[jskew]

Improve your eyebrows instead you look debloated enough

Trying, dermarolling and minox rn

 

[speak]

Trying, dermarolling and minox rn

How often do you derma and how many times per day minox 1 or 2

 

[jskew]

How often do you derma and how many times per day minox 1 or 2

Derma 1x week and minox 1x daily

 

[5.5psl]

Drink lots of water keep sodium intake low potassium high drink black coffee do fasted cardio and be fasted for most of the day
you'll look significantly better in 48-72 hrs
bloating is real it debloating alone can add 1-1.5 facial points

 

[jskew]

Drink lots of water keep sodium intake low potassium high drink black coffee do fasted cardio and be fasted for most of the day
you'll look significantly better in 48-72 hrs
bloating is real it debloating alone can add 1-1.5 facial points

Fucking legend, fasted cardio for how long like training time

 

[5.5psl]

Fucking legend, fasted cardio for how long like training time

60-90 mins , 2 hrs if you are psycho\
also debloating only really shows up when you are sub 14% bf tbh

 

[jskew]

I’m 5’7 like 130 (yeah Ik I’m heightpill fucked)

60-90 mins , 2 hrs if you are psycho\
also debloating only really shows up when you are sub 14% bf tbh

But based off the pic you’ve seen I can shave off?