How to destress?

[Deleted member 8846]

Has anyone made a guide or something? My lymph nodes are swollen and I had a terrible acne breakout last week. Feel like my body is more stressed than my mind tbh.

Anyone know any legit ways? Sleeping more? Meditation? Drinking more water?

 

[Deleted member 9699]

go for a run or destroy shit you dont want
if you can, go to those rooms where u pay to destroy shit
just do something aggressive

 

[randomuser2407]

First, make sure you are getting enough sleep.

Then nordic spas and massages are the best option to reduce stress levels and relax. They are not cheap but they are worth it for the effect that they provide, they feel amazing.

 

[randomuser2407]

go for a run or destroy shit you dont want
if you can, go to those rooms where u pay to destroy shit
just do something aggressive

That is the worst advice I have ever read on this topic.

 

[Deleted member 9699]

That is the worst advice I have ever read on this topic.

 

[Deleted member 10652]

(In minecraft)

 

[RoundHouse]

destroy shit you dont want

This.

 

[karbo]

diet tbh. i ate like 700g carbs shit food yesterday and today i woke up feeling like the most miserable piece of fucking shit ever, my face is inflamed to the point where my vision is blurry

having a perfect deep sleep is UNDERRATED and what u eat has a lot to do with it

 

[Gonthar]

go for a run or destroy shit you dont want
if you can, go to those rooms where u pay to destroy shit

Escape rooms?